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How do I get my kids in the kitchen: An ages and stages guide

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Blog provided by:
Lacey Engel, Registered Dietitian
BSc. Nutrition, BSc. Kinesiology.
Owner of Beyond Baby Nutrition

Don’t let the cute videos online fool you, having your kids in the kitchen is no joy ride. It’s more like a roller-coaster of emotions; at least that’s been my experience with my twin boys. With this handy ages and stages guide, we can help show you exactly the best ways to have your kid help in the kitchen, and keep your sanity too!

Disclaimer: All kids develop at different rates. Please keep in mind these activities and age ranges are just a suggestion. You are the expert on your child and know what they are capable of. Supervision is always required at every age and stage.

Your Guide to Kids in the Kitchen Based On Age

0-18 months

Baby in the kitchen? You bet!! Having your baby near you in the kitchen from the start is a great sensory experience for them.

How to include them:

Baby-wearing works great if it’s safe to do so. If not, we suggest your child some place safe like a highchair, playpen, baby-swing or bouncer so they can see and hear what’s going on. At around the 4 month mark your baby will love if you offer them cooking utensils, Tupperware, plastic cups, a whisk or a wooden spoon to bang around. Again, use your judgement on what’s safe and appropriate for your child.

Talk to them about what you’re doing. It may sound silly but just hearing your voice is reassuring, and in the long run it helps with your child’s communication development.
Describe ingredients – what colour, shape? Is it in a can? Fresh or frozen.
Show them ingredients – have them smell or touch if it’s safe to do so. You get the gist.

18 months to 3 years

Prime time to get those idle hands working on something productive, instead of tearing the house apart while you cook. The key to this age and stage is to keep tasks simple, easy to complete, and quick to finish.

Ideas for getting your 18-month-old to 3-year-old to help in the kitchen:

Rinse fruit and vegetables in a sink, or colander with water.
Scrub potatoes.
Tear lettuce or other greens into pieces. Be sure to show them how big or small you want the pieces.
Stir batter in a bowl.
Assist with mashing food, or help hold the hand mixer.
Push specific buttons on a blender or food processor.
Sprinkle spices or herbs.
Measuring ingredients with help.

Kids at this age can get bored really easily. So, if you want them in the kitchen longer than a few minutes, try these ideas:

Have food cut or pre-measured so they can dump the ingredients and help mix.
Make up goofy songs that go along with activities – “This is how we wash potatoes, wash potatoes, wash potatoes,” to the tune of So Early in The Morning.
Look, smell, and describe. This is a great time to encourage your child to explore the food you’re working with.

Look, smell and describe questions:

What colour is it?
Can you think of one other food that is that colour too?
Does it feel soft? Scratchy? Hard?
What does it smell like? What if you rub it between your fingers; does it smell then?
Do you want to taste it? It tastes like…

4- 5 years old

This is prime time to get those idle, little hands working on something productive, instead of tearing the house apart while you cook. Your little preschooler is hard at work refining their fine motor skills, so this is a great time to give them some more challenging kitchen tasks.

Ideas for getting your 4-5 year old to help in the kitchen:

Any of the tasks listed above, PLUS
Peeling a hard-boiled egg.
Cracking an egg (suggest into a bowl first to fish out any shells)
Measure out dry ingredients.
Find and grab ingredients from the fridge and pantry.
Spread sauces to make sandwiches.
Whisk ingredients slowly.
Use a child-safe knife to cut soft fruits, veggies, cheese, etc.
Help set and clear the table.
Use a spatula to scrape the bowl
Knead, roll, and use cookie cutters
May be able to start identifying numbers in the cookbook for measurements, or keep track of which step you are on
Be involved in cleaning up such as sweeping, holding the dust pan, or vacuuming

To get your kids more involved in the whole meal process, you may also want them to also help set and clear the table.

6 to 9 years old

Your mini chef is ready to spread their wings and take on way more responsibility in the kitchen; dare I say they may even be ready to tackle a simple recipe with supervision! Check out these simple, wholesome recipes from my friends over at Zesty Kits.

At this age, your elementary-age kid can be tasked with anything listed above along with:

Any of the above tasks, PLUS…
Reading recipes out-loud
Using larger kitchen utensils like a stand-mixer, hand-mixer, oven, stove, and knives (all with supervision).
Use a grater or peeler for vegetables.
With supervision, use a small paring knife to cut fruit and soft vegetables.
Stir or mix food cooking on the stove.
With oven mitts, set in and pull food from the oven.
Grease baking pans.
And the list goes on and on.

1. Choose the right time

Expect everything to take longer than it usually would so set aside extra time for cooking.

For mom: If you’re in a rush to get a meal on the table, enlist your child’s help on the weekend when you don’t feel crunched for time.
For your child: Choose a time when they are well rested and fed.

2. Plan ahead

Find a recipe that isn’t too complex or takes too long to prepare, or do some prep work before your kids join you in the kitchen if needed.

3. Expect a lot of mess

For younger kids you may want to put them in clothes you don’t mind getting dirty. Or put down a plastic tablecloth on the floor, or a tray under their work station. Aprons are also great if you have them.

4. Think of it as a great learning opportunity for your kids (because it is!)

Here’s just a few things you’ll be teaching them by having them in the kitchen with you:

Food safety – washing hands before cooking, and between touching raw and cooked foods for example. Learn more here.
Nutrition and health – you can talk about food, where it comes from. Smell, touch, taste foods, and introduce new foods. Be sure not to focus too much on “health talk.” (New blog coming soon!)
Math or science – weighing or measuring ingredients. Talk about why certain ingredients need to be added. Check out this link for some cool facts about the science behind baking.
Communication skills, time management, and following instruction and so much more!

5. Safety First

As always, remember you are the foremost expert in your own child. The above suggestions are just that, suggestions. The kitchen can be a dangerous place for kids of all ages.

For younger kids
- Remove any unsafe items on the counter top that are close enough for them to reach (ahem.. knife block any one?)
- Remind them what is safe for them to touch and not safe to touch.
- Set up a work station for them on the kitchen island or away from things you are concerned about if that’s an option.
For older kids
- Don’t over-estimate their need and desire to still have you in the kitchen with them for guidance and trouble-shooting.

Well there you have it, an ages and stages guide to cooking with your kid! My question to you now is, which task are you going to have your child help you with first?

3 Simple Self-Care Practices to Calm the Nervous System

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Blog provided by: Bee Bierman
Yoga teacher, Massotherapist, Reiki Level 3
beebierman.com

Through our body, we can lovingly reach in and touch the inner garden of our mind, and often, our mind-garden has many weeds that need pulling, seeds that need sowing and water that needs flowing.

If there is ever a time to tend to our inner garden, it is now.

With the Covid-19 virus continuously spreading and a global call for all-hands-on-deck (sanitized hands, that is), it is truly an extraordinary time to be alive. Many people are facing some very challenging emotions, thoughts and sensations. With this reality, I am finding that this is the best time to share a few self-care tips that have immensely helped me when I feel overwhelmed. Meditation, breathing and movement practices are three of my go-to’s when I find myself struggling with difficult emotions and feelings of uncertainty.

As a collective, I believe that now more than ever, we are being asked to consciously observe our thoughts and the effects those thoughts have on our state of being. With the onset of Covid-19 and its ability to render people feeling helpless in their day to day, the mind then becomes the only thing that one can have some control over. Unless you consciously witness your thoughts, it is all too easy to become overwhelmed by what your mind is telling you and equally so, all too easy to believe your thoughts, even if they are not in your best interest.

Let’s look at the emotion fear, for example. When we allow fear to sit in the driver’s seat of our everyday experiences, we also enable many other emotions connected to fear to infiltrate otherwise precious moments of our life, such as anxiety, overwhelm, etc. With this being said, fear, anxiety, and overwhelm are all understandable responses to the pandemic that we are facing, and in no way am I suggesting that we should not feel fear – no, not at all. We should feel any emotion that arises, but to what depth we allow our feelings to be explored, and to what degree we allow our emotions to control our state of being, is ultimately a choice. As challenging as it may be, it can also be equally simple to work with when we have the right tools at hand.

Four-Step Mindfulness and Compassion Meditation

Psychologist and meditation teacher Tara Brach offers a supportive four-step mindfulness and compassion practice called RAIN when confronted with challenging emotions. The acronym RAIN stands for recognize, allow, investigate, and nurture. This meditation is essentially a process of conscious and curious inquiry rather than turning away from the uncomfortable emotion, thought or sensation.

As with most meditation practices, find a comfortable seat in a quiet space and begin to connect with your breath. Bring to mind the emotion that you want to work with and use the process of RAIN as follows.

Recognize, recognize what is happening. Allow, allow the experience to be there, just as it is. Investigate, investigate with interest and care. Nurture, nurture with self-compassion.

I have found this practice to be incredibly useful during times of overwhelm and stress. For more information about Tara’s work and many free guided meditations, please visit https://www.tarabrach.com/guided-meditations/.

Simple Breathing Practice to Activate the Parasympathetic Nervous System:

In addition to observing your thoughts and practicing meditation, various breathing techniques can support the activation of one’s parasympathetic (rest and digest) nervous system. In particular, lengthening one’s exhaled breath is known to combat stress and feelings of overwhelm. By elongating your exhale, you are signalling to your body to calm, which means the vagus nerve is stimulated, heart rate variability (HRV) decreases, cortisol levels drop, and the mental fog that creeps in when in fight or flight, clears.

For more information about the science behind the vagus nerve and elongated exhales, please visit https://www.psychologytoday.com/us/blog/the-athletes-way/201905/longer-exhalations-are-easy-way-hack-your-vagus-nerve.

Breathing Practice:

The Breathing Formula:

Inhale 4 count (4, 6, 8)
Pause 1 count (or skip)
Exhale 6 count (6, 8, 10)
= 1 breathing cycle

Complete 7-10x

Guided Practice:

Find a comfortable seat on a cushion or in a chair, or find yourself lying down with knees propped up under a bolster to give support to your lower back.

Next, begin by simply noticing the consistency and natural rhythm of your breath without changing it. Feel the rhythm of breath fall and fill beneath your clothes. Soften your brow, the creases of your eyes, your tongue, throat and the entirety of your upper and lower body.

Briefly continue this body scan as you move through feeling the intricacies of inhabiting your alive and healthy body.

Next, come back to the awareness of your breath and begin to exhale completely — pressing ALL of the air in your lungs and chest cavity out.

Then begin your next inhale for a count of 4.

At the top of your 4 count inhale, pause and hold your breath for a count of 1, then exhale for a count of 6. Pause and hold your breath for a count of 1, then inhale for a count of 4 and continue the cycle as instructed.

Continue this inhale (4 count) pause (1 count) and exhale (6 count) for 7 to 10 cycles. If you feel that you would like to deepen the length of inhaling and exhaling, add 2 counts to both inhale and exhale.

For example:

Inhale 6 count, pause 1 count, exhale 8 count for 10 cycles of breath.

Inhale 8 count, pause 1 count, exhale 10 count for 10 cycles of breath.

You are welcome to skip the 1 count pause altogether as you do not need to pause to receive the benefits of relaxation. The pause is there to increase your awareness of breath.

Movement as Medicine

Humans have been moving, dancing, rhythmically celebrating and expressing since the beginning of recorded time (and probably earlier), so for most of you reading this, it goes without saying that movement is so vital for optimal and thriving health. In truth, it doesn’t particularly matter what kind of movement you do as long as you enjoy it. Walking, running, dancing, yoga, biking, hiking, rowing, climbing, swimming or pole dancing! Anything to get you feeling inspired and up and moving is the key. The more that you enjoy the movement, the longer and more likely you are to stick with it, which promotes a fuller dose of happy hormones, such as endorphins, dopamine and serotonin.

If I’m not able to go outside, due to weather or, more recently, the outbreak of Covid-19, my go-to forms of movement are either yoga or dancing.

For my latest movement playlist, click the link below and happy shimmying! https://open.spotify.com/playlist/6jJRrWJYtvtPumGODNcgut?si=XrsWvgzFQOCg3Q4KlAVHBg.

For more information about hormones and boosting your mood, check out this article: https://www.healthline.com/health/happy-hormone#massage.

Sometimes it feels incredibly difficult to take the first steps towards self-care, and this I say this from experience, but in all honesty, it simply begins with one step. May this article be the first step in planting a nutritious seed in your self-care garden. As with all seeds, each needs a little of this, and a little of that; ultimately, it is up to you to decide when to water.

I wish you a fertile Spring Season full of new growth and abundant opportunities.

May your garden grow full and lush with these new and familiar tools.

Some Questions to Ponder

Can you feel an emotion such as fear, observe it, accept it and then let it go?

Can you practice self-compassion and loving acceptance towards yourself and others, especially during times like now?

Can you see this as an opportunity to turn our attention inward with a loving child-like curiosity?

Can you take this time of social distancing not as something that is happening to you, but something that is happening for you?

Recap with Actionable Steps:

Four-Step Mindfulness and Compassion Meditation: RAIN recognize, allow, investigate, and nurture.
Simple Breathing Practice to Activate the Parasympathetic Nervous System: Elongating exhale by two counts.
Movement as Medicine: With a curious mind and in any way that you enjoy, get your body moving!

10 questions you always ask yourself before cooking

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What's for dinner?!

That familiar question may make you feel overwhelmed and fill you with dread. The effort required to prepare a home-made meal is one of the most underestimated!

We know that overwhelmed feeling that comes with the thought of preparing meals! As busy professional, the weight of preparing nutritious meals became heavy. When looking for a healthy and local solution, we quickly realized none were available and that’s why we created ZestyKits.

Why does meal preparation feel so overwhelming?

Examining the pre-work required by cooking helps us gain a better understanding and appreciation of the efforts required to serve a meal.

This list of 10 questions you ask yourself everytime you cook helps understand how much the mental load of cooking is underestimated.

Reading this list, you will quickly realize… It’s so much more than cooking!

10 questions we ask ourselves before we begin cooking

We often think of cooking as choping and mixing. Cooking requires a lot of additional effort that is often ignored.

This list will help you become conscious of the numerous questions we ask ourselves before cooking and will illustrate why bringing meals to the table can feel overwhelming.

Who is eating?

How hungry will they (I) be?
What do they like?
Do they have any allergies or intolerances?

INGREDIENTS

4. What do I have in the fridge? How much?
5. Which ingredient(s) is about to go bad?
6. What receipe can I make with what I have?
7. Do I want leftovers? How long will the leftovers last?
8. What do I need to buy?

Cost

9. How much do I want to spend?

Time

10. How much time do I have available to shop, cook, clean?

Life can be difficult, dinner doesn't have to be

Isn’t it unbelievable the amount of questions we routinely ask ourselves before cooking even begins? No wonder you can feel overwhelmed when asked: What’s for dinner? No wonder you are tempted to order in more often.

We are here to let you know there is an other option. ZestyKits takes the weight off and help lighten your mental load. Take a look at our meal plans which are not only easy and delicious but also sourced locally!

Life can be difficult, dinner doesn’t have to be!

Let us simplify your life!

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6 Comforting Pantry Recipes

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Catherine Beaudoin
Co-founder ZestyKits

During difficult times, I turn to comforting dishes from my childhood. These classic dishes fill the house with nostalgic smells that bring me back in time, and for a moment, I feel the joy and peace of childhood.

Growing up, my sisters and I spent countless hours in the apple orchard behind our house. I remember coming back home on cold spring afternoons after spending hours with my sisters in the apple orchard. As soon as we walked in, the smell of these dishes welcomed us home, as if to say – you are safe, you are loved.

These recipes use pantry ingredients and are easy to prepare. To learn how to fully stock your pantry check out the Ultimate Guide to Pantry Essentials. These easy and comforting pantry recipes will help you get a delicious dinner on the table quickly using everyday pantry ingredients. I hope these classic recipes bring joy into your home as they do in mine.

Crusty White Bread

Raising time: 12 hours
Makes: 1 loaf

Prep Time 20 Minutes
Cook Time 60 Minutes

Ingredients

3 ½ cups all-purpose flour
1 ½ tsp. salt
½ tsp. dry yeast
1 ¾ cups cold water
¼ cup whole-wheat flour

Instructions

In a large pot, combine the flour, salt and yeast. Add the water. With a fork, stir until the flour is completely moistened, but not necessarily smooth. Cover and let rise at room temperature for 8 to 12 hours, or overnight.
In a large bowl, place the whole wheat flour. Set aside.
With your hands, directly in the pot, fold the risen dough onto itself until smooth (about 6 times).
Transfer the dough into the bowl with the whole wheat flour and turn to coat the entire surface of the dough. Cover and let rise for 45 minutes at room temperature or until it has doubled in volume.
Meanwhile, with the rack in the middle position, preheat the oven to 450°F. Place a 3 litre Dutch oven or ovenproof pot with its lid (not glass) in the oven, and heat for about 30 minutes.
Drop the floured bread dough in the centre of the hot pot. Cover and bake for 30 minutes. Remove the lid and continue baking for 30 minutes.
Let the bread cool on a wire rack or in the pot.

Tomato Soup

Serve with: Grilled cheese

Prep Time 15 Minutes
Cook Time 35 Minutes
Total Time 50 Minutes
Serves 6 People

Ingredients

2 onions - diced
2 cloves garlic - thinly sliced
2 tbsp olive oil
2 cans (28oz, 796ml) whole tomatoes
4 cups chicken or vegetable broth
1 tbsp. brown sugar
1 tsp. dried oregano
1 tsp. Salt
¼ tsp. pepper
Sliced chorizo - optional
pesto - optional

Instructions

In a large saucepan over medium-high heat, soften the onions and garlic in the oil.
Add the tomatoes, broth, brown sugar and oregano. Bring to a boil. Let simmer for 30 minutes. Season with salt and pepper
With an immersion blender, purée until smooth. Garnish and serve with grilled cheese

Meatloaf

Serve with: Mashed potatoes, green peas, salad

Prep Time 10 Minutes
Cook Time 90 Minutes
Total Time 100 Minutes
Serves 6 People

Ingredients

1 egg
1 onion - finely diced
1 tbsp. relish
1 tbsp. ketchup
1 tsp. dry parsley
1 ½ tsp. salt
¼ tsp. pepper
2 lbs ground beef
½ cup quick oats
¼ cup ketchup
1 tbsp. brown sugar
¼ tsp. dry mustard

Instructions

Turn on the oven to 350F. In a large bowl, combine the egg, diced onion, relish, ketchup, parsley, salt and pepper. Add the ground beef and oats. Using your hands or a wooden spoon, combine.
Place the meat in a loaf pan 23cm x 13cm x 6cm (9” x 5” x 3”).
Combine all the topping ingredients in a small bowl. Place the topping evenly on top of the loaf.
Bake about 1 hour 30 minutes or until fully cooked.

Beef Stew

Serve with: Bread

Prep Time 15 Minutes
Cook Time 120 Minutes
Total Time 135 Minutes
Serves 6 People

Ingredients

2 lbs beef cubes
⅓ cups flour
2 tbsp. oil
2 tsp. salt
¼ tsp. pepper
2 tbsp dried parsley
¼ tsp. dried thyme
4 cups tomato juice
3 carrots - in 1 cm slices
1 cup - rutabaga - dices
2 cups - potatoes - diced
12 oz - frozen peas
Fresh parsley

Instructions

Coat the beef cubes with flour.
Add the oil to a large pot on medium-high heat. Roast the beef cubes about 4 minutes per side until browned. Do not over crowd the pot - ensure there is space between each cube to promote browning.
Add the salt, pepper, parsley, thyme and tomato juice. Bring to a boil, cover, lower the heat to low and let simmer for 1 hour. Stir a few times while cooking.
Add the carrots, rutabaga and potatoes. Cover and let simmer an additional 50 minutes.
Add the frozen peas and cook for an additional 10 minutes. Garnish with fresh parsley. Serve with bread.

Sweet and Sour Pork

Serve with: Rice

Prep Time 20 Minutes
Cook Time 60 Minutes
Total Time 80 Minutes
Serves 6 People

Ingredients

1 tbsp. oil
2 tbsp. cornstarch
½ cup sugar
½ cup vinegar
2 tbsp soy sauce
1 green pepper diced
1 red pepper diced
1 540 ml can pineapple - dice the pineapple
1 large onion diced
2 lbs pork tenderloin

Instructions

Turn on the oven to 350F. Cut the pork into bite size pieces.
In a large pot that goes in the oven, add 1 tbsp. oil and pork. Cook about 4 minutes on each side to brown the meat. Add the diced onion.
Combine the cornstarch, sugar, vinegar, soy sauce, in a small pot. Cook on medium heat, until the sauce is transparent. Add the sauce to the pork.
Add the soy sauce, green pepper, pineapple and juice to the pork.
Cover and bake at 350F for 1 hour or until the meat is tender. Serve with rice.

Slow-Cooker Chicken-Tortilla Soup

Cook 4 hours on high OR 8 hours on low

Prep Time 20 Minutes
Serves 8 People

Ingredients

2 lb. skinless, boneless chicken thighs
1 large onion - diced
2 red bell pepper - diced
4 garlic clove - minced
4 cups chicken stock
1 can (28oz, 796ml) diced tomatoes
2 cans (8 oz.) tomato sauce
1 tsp. chili powder
1 tbsp. paprika
1 tbsp. brown sugar
2 tsp. dried oregano
1 1/2 tsp. ground cumin
1 tsp. Sea salt
1/4 tsp. black pepper
3 zucchini, halved and sliced
200 gr green beans, halved
2 tbsp. fresh lime juice
fresh cilantro - optional
sliced jalapenos - optional
sour cream - optional
tortilla chips - optional

Instructions

Combine chicken, onion, bell pepper, garlic, stock, diced tomatoes, tomato sauce, chiles, chili powder, brown sugar, oregano, and cumin in the slow cooker. Season with salt and pepper.
Cook, covered, until chicken is cooked through on low 8 hours or on high 4 hours. Add zucchini and green beans and cook, covered, for 30 minutes. Remove chicken, shred meat; return to slow cooker. Stir in lime juice.
Serve and garnish with cilantro, jalapeños, and sour cream, with tortilla chips.

Enjoy Your Little Kids

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11 Survival Tips from a Home-school Mom of 7

Jane Flannery
Home-school Mom of 7
flanneryjane@hotmail.com

Schools are closed, and the panic of even thinking about taking on home-schooling your kids has set in. So I asked a long time home-school pro, Flannery Salkeld, mom of seven to share some survival tips with us so we can actually enjoy our little kids during this extra trying time.

A quick perspective change

Before we dive right in to the 11 tips here are two really, REALLY important perspective switches Brett, Flannery’s husband, suggests:

Realize that most days you can probably get the content you’d get in a school day in about 2 hours, though that number is a little higher in the higher grades. So don’t worry about keeping them busy for 7 hours a day.
Everything you do is education. Don’t panic about the curriculum. Enjoy your kids and work on them enjoying their time together and with you. That is priority number one. That will pay dividends for years. Your kids aren’t going to end up adults not knowing the ONE IMPORTANT THING that everyone was supposed to learn in grade whatever.

And remember, this is a great opportunity to get to know your kids better.

When COVID-19 is over, you have succeeded if you have done that.

Make that your goal!

11 Tips For A Home-schooling Newbie

1. Structure

Map out a structure or routine for the day. Keep it simple and incorporate things like meal and snack times (more on that later), outside time, higher and lower-key activities (including naps if applicable), tidy up times, and books or audiobooks.

Having a routine shifts responsibility from you to the routine. When your kids are resistant, hang on to your vision of the routine but at the same time expect things to be bumpy at first. Remember, everyone needs time to adjust.

Pro Tips:

Save screen time for when you need it most (more on that later).
Consider your and your kids’ times of naturally higher and lower energy when planning.
- Sandwich pleasant and less pleasant activities.
  - For example, if your kids are reluctant to go outside, you could say “It’s outside time and then hot chocolate time.” (It’s not a bribe, it’s just on the schedule!)

Here is an idea of what you COULD include when mapping out a routine for your kids:

Keep in mind:

Start building your schedule off of what is already going well, or working day to day.
You don’t need to have every 30 minutes of the day planned.
Follow the natural rhythm of the day with your kids, and pivot when they need something fresh to focus on.
Build moments of connection early on in the day and throughout the day. More on this below.
If your mind is swirling with all the things you “should” do and teach your kids, choose one! More on keeping it simple and dealing with the “shoulds” below.

2. Connect early in the day

Try to connect with your little kids early in the day with a small amount of focused attention. Great examples of this are reading a book or playing a short game.

They will be less likely to be clingy or whiny when you have to get things done.

Why?

Because you’ve invested time in connecting with them, reaffirming that bond and love.

This same idea can work when you are trying to get your kids to play independently. You can sit down with them and play for a few minutes to help them get engaged, and then drift away.

3. Simplify

A calm and uncluttered environment will make it way easier for you to do your routine and feel good at home.

Step back and envision the flow of the day that you have planned, the activities, the meals.

Ask yourself:

Is everything accessible?
What’s in the way?
What’s overwhelming?

Pro tips:

Boxing up things and storing them out of the way.
- You don’t have to worry about whether you will be getting rid of anything permanently at this point. Just clear away things that are stressing you out and getting in the way of a peaceful home life.
  - Include: Anything you aren’t using now, excess supplies and toys, and even excess clothes.
Consider rotating toys
- Having too many decisions to make is overwhelming, especially for kids.
  - It’s easier for kids to focus if they have fewer toy options.
  - They will play better and for longer periods at a time.

A good book on this topic is:
Simplicity Parenting by Kim John Payne.

There is a special audio series at simplicityparenting.com in response to today’s situation.

4. Meals and Snacks

Keep meals and snacks really simple and try to plan ahead.

We do breakfast, lunch, afternoon snack, supper, and maybe a very small evening snack. They are at around the same times every day. If your kids get up early they may need a morning snack. Have water available in fun cups if it isn’t time to eat yet.

When it’s time to eat, feel free to only offer what you are comfortable with them having. Again, limit options.

I am happy to share my meal and snack ideas on request. I could go on, but instead I will recommend a great article by my Registered Dietitian friend Lacey Engel, called “How Do I Stop My Kid Asking for SNACKS All Day?”

5. Screen time

As much as you can, try to save screen time for later in the day and times when you most need it.

For example:

When making supper, or meals.
Trying to get work done where you can’t be interrupted.
When your energy is particularly low.

I struggle with screen time getting out of control when I am stressed out; however, using the screen too much always backfires. The kids are whinier and don’t play as well!

Pro tips:

Think about what your personal criteria is for what your kids watch and have some ideas for options you are OK with.
To keep my stress low and the atmosphere pleasant, I try to pick audiobooks, kids’ shows and nature documentaries that I personally enjoy or at least don’t mind!

Need some more ideas on keeping kids entertained? Check out this post, What to do with kids when you’re stuck at home – The Ultimate Guide.

6. Social Media

You might find you need to make a screen time schedule for yourself, too. Especially nowadays with new information coming in all the time about the pandemic. The news and social media can be extremely distracting.

Pro tip:

You might want to practice “social media distancing”
- Set certain times or a certain number of times per day that you will check in.
- This allows you to stay present in your day the rest of the time.

7. Perspective

These last few tips are mostly about your mental game. When you feel stressed or overwhelmed, try to observe your situation without judgment.

Pro tips:

Mentally step back and take a bird’s eye view of your day and of your problem.
Brainstorm how to solve problems and alleviate pain points.
- Since you can’t do everything, choose where to cut corners.
Pick your battles and figure things out gradually.
- You don’t have to respond to every misbehaviour right away.

8. Juggling is an art form

Not everything will be done – or done well – every day. Not everything will be perfect all at once.

For example:

I might make my kids a great lunch and congratulate myself on the enriching preschool activities I provided that morning.

BUT…. Realize I have eaten and drank nothing and have forgotten to make an important phone call.

I am dressed and all ready for the day. Have precooked a bunch of chicken and made soup. The baby is napping for an extra-long time.

BUT…. I look up and realize that the twins are on their second hour of Ben and Holly’s Little Kingdom.

The more purposefully you can juggle, the more peaceful and in control you will feel!

I can walk by a particular mess and say to myself, “Not now. That will get cleaned up at clean-up time.”

I’ve experienced that it is possible for me to spend literally all day in the kitchen, or all day trying to clean up, if I don’t intentionally structure how I will spend my time.

9. Eliminate “should”

I think that “should” is almost never a helpful word.

Listen to your thoughts. If you hear “should,” try to replace the word with something more specific to see what you actually mean by “should.”

For example:

“I should be dressed by now”

Could mean….

“I would feel better about myself and more energetic if I were dressed.”

In this case, you might decide to prioritize getting dressed because you want to take care of yourself.

Or it could mean…

“If my neighbour sees me, I worry she will judge me for not being dressed.”

In this case, you might just say “Pffft” and not worry about it any more.

10. Notice the positive

There will be both predictable and unexpected benefits of having your whole family staying home together.

Looking for all of the benefits and commenting on them out loud to your kids will help everyone’s outlook! You can notice more time to sleep in, the option to eat peanut butter, to reheat leftovers for lunch, to not have to rush out the door.

Pro tips:

Talk up how lucky you all are to get the chance to spend more time together.
Interpret and explain situations to your kids on how their energy and actions are being helpful, or could be used.
- “Look! She’s smiling because she hears your voice and is excited you are here!”
- “He’s crying; how can we help him?”
- “Wow, you are a great big brother; he really loves when you play with him!”
- “Look, he wants be like you! Can you show him how to do it?”
- “She will learn to talk by listening to us!”
- “I need your help. Can you please bring a diaper from over there? She needs a new one.”

You get to create the atmosphere in your home!

11. If Mama Ain’t Happy…

Finally, paying attention to your needs and preferences wherever you can is great for you and great for your kids.

They’ll learn from your example and, overall, they will be happy if you are happy.

Ask yourself:

What do you need to do in the morning to feel ready for the day?
- If you are not used to staying home, consider what kind of clothes you enjoy wearing that are comfortable and practical for your new situation.
What really bothers YOU and is worth your attention?
- For example, if you can’t handle whining, but don’t care if the kids jump on your couch, spend your energy training them not to whine.
What kind of a break do you need to recharge?
- Read or listen to a podcast by yourself?
- Talk on the phone with a friend?
- Leave the house?
- Be alone in the house?
- Have music on in the background, or silence?
What are you interested in doing with the kids?
- If you like having kids “help” you in the kitchen, do it. If the idea makes you want to scream and run away, don’t do it.
- Choose something else that is more sustainable for you.

It’s a challenging time right now, and there are so many great choices you can make for your kids. It’s perfectly fine to pick the ones that suit YOU.

I hope these suggestions help give you the space to enjoy your extra time with your children!

Feel free to comment if you have questions or want more examples for any of the points I mentioned. If you want to get in touch with me directly, you can email me at flanneryjane@hotmail.com

Jane Flannery
Home-school Mom of 7
flanneryjane@hotmail.com

Feed fear? Or find hope?

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Blog provided by: Melanie Boldt
Owner of Pine View Farms.

Over the past few days, we have been bombarded with Covid-19 information. I fear we may have two outbreaks going on — a fear pandemic and a flu pandemic. Oh yes, there might be a third — a misinformation pandemic.

In these times of uncertainty, it’s critical we keep our wits about us, lest we worry ourselves sick — and I mean that quite literally.

So I ask myself hourly, “what is within my control?” The answer? Our reaction is 100% within our control.

In marketing and advertising, I know that two things sell products best: fear and sex.

At Pine View Farms, we have deliberately steered away from fear-based selling. Rather we talk about moving towards better things. And as for sex? Well, neither Kevin nor I are that sexy and somehow, I think that strategy would scare y’all away! Not a good strategy at all!

As humans, we are innately wired to respond very quickly to fear. Our fight or flight response saved our butts as Neanderthals.

We are hardwired for negativity. It’s called negativity bias. “Bad” things grab our attention and they tend to influence our decision making more than “good” things of equal magnitude.

Our brains perceive negative news as more truthful, drawing more attention and hence, having greater validity. Now we know why fake news runs rampant and has become a slick tool of nefarious politicians.

Covid-19 is the latest opportunity to feed fear to the masses. Now more than ever, the diet you consume every day — what you eat, read and watch matters.

(Writing is cathartic for me, and so be aware, I’m preaching to myself here.)

I’m not gonna lie. For the past week, I have vacillated between gut wrenching panic and heroic stoicism every hour, depending on where my mind dwells.

As a business owner, I feel the weight of responsibility for our staff’s health and economic stability. I feel scared for our farm’s economic future. Everything is on the line here and we have no safety net. And, we want to care generously for our parents, children and surrounding community.

Neuropsychologist Rick Hanson, author of Hardwiring Happiness: The New Brain Science of Contentment, Calm and Confidence says “The longer the neurons [brain cells] fire, the more of them that fire, and the more intensely they fire, the more they’re going to wire that inner strength – that happiness, gratitude, feeling confident, feeling successful, feeling loved and lovable.”

But on a daily basis, most of us dwell more on the negative than the positive. We need five times more positive interactions than negative reactions to thrive as a species! Those feel hard to come by these days.

So, what can we do?

In all things, remember that our reaction to events is ONE HUNDRED PERCENT within our control. We cannot control much in this life, but our personal reaction is a big one. Keep your head screwed on!
Don’t fall prey to the 24-hour news cycle. Find trusted, reliable news sources, get good science, and turn off the TV and/or put down your phone. Otherwise, you are feeding fear and soon your stomach will be churning like mad.
Nurture your mind, body and spirit. Do the things you always do to stay healthy. Eat well. Sleep well. Exercise. Get outside in nature. Meditate or pray. Find connection and community. These are the things that build resilience in your body and brain and will enable you to fend off sickness if, and when, it comes.
Feed your brain daily goodness. Be present in the moment. Breathe deeply. Try to affirm the positive moments you experience every day. Start a gratitude list. You will find joy.

There is one last thing I need to ask of you. You might think it’s self-serving, but this isn’t just about us. Wherever you can, support locally owned small businesses for your purchases. Now more than ever, it’s critical to have local production and supply chains for essential items like food, so that we have the economic resilience and capacity to take care of ourselves. We believe a creative, robust, local economy is critical to our recovery.

I remain resolute in hope — does that make me crazy? Maybe. Is it possible that that through this pandemic, we might realize that all of humanity is connected on this little ball of a planet, and that now more than ever, we need to work together and be very, very kind to one another? That would be the best thing ever.

No matter how you’re feeling this week, those emotions are valid. Let’s be cautious and calm, .Let’s be gracious to our neighbours, especially those who are vulnerable. Let’s find hope.

Blog provided by: Melanie Boldt
Owner of Pine View Farms.

Pantry Essentials

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Many restaurants are now closed and with most of us now working remotely, cooking at home is more important than ever. This blog includes the following:

Steps to stock up on non-perishables
Pantry essentials
Ideas to use pantry essentials
Shelf-life guidelines

The Centre for Disease Control and prevention (CDC) recommends having a minimum two week supply of food at home.

Preparing a pantry to last a minimum of two weeks is not an easy task for many, especially for new cooks and those on restrictive diets. This blog provides the tools to ensure your pantry is well stocked and provides you the inspiration to cook with pantry ingredients.

How to stock up on non-perishable in an effective way

Take inventory of what you have

Begin by looking at what is currently in your pantry, fridge & freezer. Use our PANTRY GUIDE to note anything running low in your pantry

Make sure you have the basics

Some basics are essential to cook virtually anything. These include: oil, vinegar, dry herbs and spices, salt and flour.

Make a meal plan

Shopping for self-isolation does not mean ditching healthy eating. Try to stay away from highly processed foods which can be very tempting during stressful situations. Having a meal plan of how to use your food is a good way to continue to eat whole foods and avoid processed foods. Take 10 minutes to write down a few meals you would like to make in the next 2 weeks. Would you like some freezer meals? If you have any family favourites, you can make a larger batch and freeze them for a few meals. Do you have frozen chicken for that chicken pot pie? Do you have ground beef for that spaghetti meatballs? Ensure to go through the recipes and add any required ingredients to your list.

Talk with loved ones

If you are starting to feel overwhelmed, remember we are all in this together and we are stronger together. Call your friends and family. If you don’t have ideas of recipes to freeze or make with pantry items, ask your loved ones for inspiration. We are also providing a list of freezer recipes and recipes made with pantry ingredients. If you have extra frozen meals, consider sharing them with loved ones who need a hand.

Space and Financial Budget

Determine how much space and money you have available to stock your pantry.

Pantry Essential - The Ultimate Guide

How can pantry essentials be used?

Grains & Flour

Grains make an amazing side dish. Think: Rice pilaf and quinoa salad. They can also be central to dishes like with paella or vietnamese noodle bowls.
Flour is fundamental to many comforting staples: breads, pizza, cake, muffins, cookies, pie, dumplings, and many others.

Dried Fruits

Combined with nuts dried fruits make a good snack.
Add them to granola, chia puddings or overnight oats for bursts of flavours.

Nuts & Seeds

Add them to granola or top oats.
Use as topping on salads.
Combine with fresh or dried fruits for a snack.

Legumes & Beans

Legumes and beans are can be used to make chili, hummus, salads, tacos.
Cooked legumes can also be lightly oiled, salted and toasted for a delicious and nutritious snack.

Oils & Vinegars

Oils are an essential to pan frying or roasting vegetables.
Combine oil, vinegar and spices to create delicious salad dressing.

Herbs & Spices

Is essential to create almost all comfort dishes from bolognese, chili to chicken pot pie.
Use them to easily transform the flavour of a casserole, stew or soup.

Freezer

Frozen meats can be used in a variety of dishes: bolognese sauce, chili, chicken pot pie, beef stew, fish stew, cabbage rolls, and many others.
Frozen fruits can be used to make smoothies or to add to oatmeals and muffins.
Frozen vegetables can be added to tons of dishes.

Produces

Root vegetables can be used to make a variety of dishes including: Mashed potatoes, cabbage rolls, borscht soup, beef stew, chili, or as a side dish roasted at 400F for 20 minutes lightly oil and salted.

Baking

It is comforting to incorporate a few indulgent foods, like chocolates or other sweets to pantry essentials – especially during stressful times. Ensure to not overindulge by eating mindfully.

Delicious bakings include: cakes, cookies, pies, cinnamon buns, brownies, and many others.

What's the shelf-life of common pantry items?

The estimates provided estimates. Read all information on packaging regarding expiration and “use by” dates, and how long the item is safe to consume after opening. If a date on a package differs from the dates listed, rely on the package.

Use your senses of sight and smell to be sure food is safe to eat. Even if it says it’s within the expiration date periods, if it smells or looks funny throw it out! Remember that “best before” dates do not mean “bad after”. Use your senses and judgement to minimize food waste.

Must be Unopened

Estimated Shelf-Life

Potatoes

3-5 weeks

Coffee - Whole beans

6-8 months

Nuts

8 months

Sauces & condiments

1 year

Chocolate chips

1 year

Brown rice

1 year

Cans

1 year

All Purpose Flour

1 year

Legumes & Beans

18 months

Oil

1 - 2 years

Cocoa powder

2 years

Baking soda

2 year

Sugar

2 years

Dry pasta

2 years

Salt

indefinite

Vinegar

indefinite

What to do with kids when you’re stuck at home – The Ultimate Guide

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Blog provided by:
Lacey Engel, Registered Dietitian
BSc. Nutrition, BSc. Kinesiology.
Owner of Beyond Baby Nutrition

The current COVID-19 pandemic is wild to say the least. One minute you’re planning birthday parties, St. Patrick’s Day festivities, Easter feasts, and going on vacations, and in the next minute school is cancelled and you’re being told to “social isolate.” You’re overwhelmed, anxious, and uncertain of what’s to come to say the least; and you’re definitely not alone in those feelings.

One of the major concerns I keep hearing from parents is “what the heck am I going to do with my kids?” It’s totally understandable if the idea of having to stay home leaves you feeling a little… or a lot overwhelmed. For many families, this may be the first time kids are all at home for an extended period of time without major travel plans or celebrations involved.

So I scoured the internet and found some pretty incredible resources to share with you to help you have fun as a family, take some extra stress off you, and provide some much needed distraction.

And hey, when the world gives you COVID-19, you could always turn it into a second Christmas!! Being stuck at home with your kids may not sound like a dream, but with a little perspective shift social isolation can easily be changed into a family, fun stay-cation (or at least we can try to pretend, right?!)

Let's plan your stay-cation!

It’s no secret that kids thrive with routine. But, and this is a BIG BUT….. if it takes you some time to carve out a new routine for your family that’s OK too! And remember, you don’t need to plan every second of the day. You may want to have a few activities in your back pocket, so to speak, in case things start to go downhill fast.

So we’ve rounded up some incredible resources for you to access at your fingertips to make this stay-cation memorable in a good way!

Arts & Crafts

You don’t need to head out to a craft store and drop a ton of cash to be able to create fun, enticing things with your kids. But a little glitter, googly eyes, and paint never hurt either.

Here’s 50 + Quick and Easy Kids Crafts anyone can make, from Happiness is Homemade

More Indoor Fun

All crafted out? No problem. Put the glue and glitter away and check out 100+ ideas from The Best Ideas For Kids

Some of our families all time favourite indoor activities are:

Hide and seek
Lego building
Dinosaur imaginative play
Puzzles
Drawing, colouring, or painting
Building with blocks or Magniformers
Reading the same book a dozen times in a row
Obstacle courses with furniture
Building forts

Outdoor Fun

Nothing makes me happier than taking my kids outside. With social distancing being at the forefront of everyone’s mind, being outside has gotten slightly trickier but NOT IMPOSSIBLE!

The key to being outside is….. Stick with your family.

Play dates, a good ol’game of shinny with the neighbour kids is out. So what’s left? And where exactly can you go?

The good news is you can go pretty much anywhere you want (right now), so long as you’re trying to stay at least 6 feet away from other people. This means running, going for a bike ride or a stroll on a path isn’t out of the question.

Not interested in venturing that far out? No problem, check out these 50 Fun Things to Do Outside with Kids as a Family from Very Well Family.

Virtual field trips

So many INCREDIBLE places around that world have opened up virtual doors for us to explore from the comfort of our own home. Here’s a great link I found from Adventures in Familyhood that lists 20 different virtual tours.

Educational Apps, Websites & Print-Outs

This…. this is where things can get a little overwhelming, at least for me! So many resources exist online to help make learning fun and easy to access for kids of all ages.

Worried about limiting screen time? I hear ya! We’re not a huge screen time family, BUT you need to do what you need to do to get through each day.

So here they are a few links:

77 Simple STEM Activities for families
- http://dailystem.com/resources
Digital Educational Activities Kids Can Do At Home from Just Reed & Play Preschool and K
- https://justreedblog.com/digital-educational-activities-kids-can-do-at-home/?fbclid=IwAR0mBTso3qhC8QKiQE0007glRx4gUN1x_WO2La6Sn1FAAyHosI9XJNsN9gE
Cosmic Kids Yoga, Mindfulness and Relaxation
- https://www.cosmickids.com/category/watch

So many more options

This definitely isn’t an exhaustive list, but it’s a start. If you’ve been using any other resources, or you’ve created some yourself that you’d love to share we would be so grateful and thrilled to add them to our list!!

If you’ve found this helpful, please comment below AND share, share, share!!

~Lacey

Lacey Engel is a Registered Dietitian and owner of Beyond Baby Nutrition. She works with families of picky eaters to help them fix meal times for good. Lacey strongly believes that HOW
you deal with picky eating has HUGE and lasting impacts on how your kids eat for the rest of their life. There isn’t bad food, but there is a bad way to teach kids to learn to love and eat food. To learn how to help your kids develop a healthy relationship with food, visit beyondbabynutrition.com

6 raisons surprenantes qui nous encouragent à manger le déjeuner

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Le déjeuner est le repas le plus souvent sauté par les Canadiens. Dans une étude pancanadienne, la raison la plus courante de l’ignorer serait le manque de temps.

Beaucoup sous-estiment la valeur d’un déjeuner équilibré. Avec le rythme de vie rapide et la popularité croissante du jeûne intermittent, le déjeuner est le repas qui ne reçoit pas l’attention qu’il mérite ou qui est trop souvent complètement ignoré.

La plupart des professionnels de la santé sont d’accord : le déjeuner est essentiel pour avoir un mode de vie sain.

Les grains entiers, les protéines, les fruits et légumes et les bons gras sont tous des composantes d’un déjeuner équilibré. Personne ne devrait commencer sa journée sans un bon déjeuner ! Voici six raisons qui vous permettent d’apprécier quotidiennement votre premier repas du matin.

Le déjeuner est un repas facile qui peut être non seulement préparé et mangé en quelques minutes mais qui a aussi l’avantage d’offrir de nombreuses heures de productivité.

6 raisons surprenantes qui nous encouragent à manger le déjeuner

1. Soutien la santé du cerveau

Les glucides sont essentiels au bon fonctionnement du cerveau. Un certain nombre d’études montrent que les enfants qui déjeunent ont généralement de meilleures capacités cognitives et réussissent mieux à l’école. Manger un déjeuner équilibré et riche en fibres favorise la mémoire et la concentration, améliore l’humeur et réduit le stress. Qui ne veut pas de ça ? Il n’y a pas de meilleur moment que le déjeuner pour permettre à nos glucides de se régénérer. Les glucides riches en fibres se retrouvent dans l’avoine, le pain de grains entiers et les fruits.

2. Maintenir un poids santé

Parfois, nous pouvons être tentés de sauter le déjeuner pour éviter de manger des calories supplémentaires. Cependant, sauter le déjeuner pour perdre quelques kilos est une très mauvaise idée. Manger le déjeuner envoi le message à notre corps que nous ne sommes pas en mode famine et que nous mangerons à nouveau au cours de la journée. La prise du déjeuner permet de démarrer notre métabolisme et nous aide à brûler plus de calories tout au long de la journée.

Des études ont démontré que la consommation d’un déjeuner nutritif et riche en fibres diminue considérablement la faim et les fringales tout au long de la journée. Les enfants qui sautent le déjeuner ont tendance à avoir un indice de masse corporelle (IMC) plus élevé et sont susceptibles d’être en surpoids que ceux qui mangent le petit déjeuner régulièrement. Manger trois repas équilibrés par jour contribue à maintenir un poids santé.

3. Passer du temps en famille

Nous discutons souvent de l’importance de manger en famille. Le déjeuner est une merveilleuse occasion de commencer la journée en famille autour de la table. Êtes-vous prêt pour votre jeu de volley-ball ? Qu’est-ce qui vous rend enthousiaste aujourd’hui ? Cette opportunité vous permet de profiter des premières heures de la journée pour passer du temps de qualité en famille.

Vous pensez que vous n’aurez pas le temps ? Pas d’excuses ! Programmez votre réveille-matin quelques minutes plus tôt et donner vous le temps de créer des souvenirs mémorables avec ceux que vous aimez.

4. Ignorez ce sentiment de faim qui survient dans l’après-midi

Sauter le déjeuner a un impact significatif sur la qualité de la journée que vous aurez. Avez-vous déjà eu ce sentiment de faim pendant l’après-midi ? Si oui, il y a de fortes chances que vous remarquiez une corrélation entre le fait de sauter ou de manger un déjeuner déséquilibré et la sensation de faim qui vient pendant l’après-midi.

Un déjeuner équilibré est rempli de fibres ce qui a pour effet de contribuer à stabiliser la glycémie. Les baisses de sucre peuvent provoquer un certain nombre de symptômes tels que : la difficulté à se concentrer, les maux de tête, les fringales d’aliments sucrés et une diminution de votre patience. Essayez-le ! Demain matin, prenez le temps de manger un déjeuner équilibré et observez comment vous vous sentez tout au long de la journée.

Balanced breakfast are filled with fibers which contribute to stabilize blood sugar. Sugar drops cause a number of symptoms: difficulty concentrating, head aches, sugar cravings, and low patience. Test it out! Tomorrow morning, treat yourself to a balanced breakfast and see how you feel throughout the day.

5. Réduisez le grignotage

La sensation de faim pendant l’après-midi est souvent associée à des envies. Le manque de nutriments apporté par un déjeuner équilibré fini toujours par nous rattraper. En sautant le déjeuner, il est fort probable que vous ayez envie de manger des frites ou des gâteaux pendant l’après-midi ou le soir.

Pour éviter d’avoir ces envies, assurez-vous d’avoir un déjeuner équilibré riche en fibres et en protéines. Lorsque vous avez une matinée mouvementée, planifiez un déjeuner super rapide que vous pourrez manger sur le chemin du travail ou à votre bureau. Un exemple de déjeuner super rapide est le gruau sans cuisson. Vous pouvez le préparer quelques jours à l’avance ce qui vous permet de l’emporter rapidement le matin. En bas de ce blog, vous trouverez un document PDF de recette de déjeuner GRATUIT qui inclus un certain nombre de recettes de gruau sans cuisson.

6. Développer des saines habitudes de vie

La plupart des professionnels de la santé recommandent de manger plus de fruits et de légumes. Le petit déjeuner est une bonne occasion d’ajouter des fruits et des légumes à votre alimentation et de maintenir un style de vie sain.

Livre de recettes de déjeuner GRATUIT

Lorsque nous sommes en congé, nous pouvons passer plus de temps avec nos proches pour préparer un déjeuner plus élaboré, rempli de légumes et de fruits. Voici quelques exemples pour un déjeuner plus élaboré : une omelette, des frittatas, des crêpes aux myrtilles et des burritos.

Êtes-vous tanné d’avoir faim pendant l’après-midi ?

Vous souhaitez optimiser votre niveau de productivité tout au long de la journée ?

ZestyKits est là ! Voici des recettes de déjeuners super faciles et rapides à faire qui peuvent être assemblés quelques jours à l’avance. Ces déjeuners sont si faciles et délicieux que vous ne voudrez même plus sauter le déjeuner. Téléchargez ce document PDF gratuitement pour découvrir à quel point votre prochain déjeuner sera facile à faire.

joyeux déjeuner!

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compost

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As a society, we are becoming more aware of our environmental foot print and are spending more energy on improving waste management. When thinking of waste management a few method come to mind including: reusing, composting, upcycling and recycling. Many items that use to find their way in landfill can now avoid it. Some of these items include: vegetable peels, batteries and bottles. This contributes to reducing garbage pollution.

Paper is a significant portion of waste and it can be composted or recycled. Paper is responsible for 16% of landfill waste. Recycling or composting are both an improvement on throwing paper away. It is better to compost or recycle paper?

First let’s define both processes.

Composting

Composting helps put organic waste to an alternative use. Items that are usually composted include grass cuttings, shredded leaves, fruit and coffee grounds. These products are combined in specific proportion with water and air to start the decomposition process. The compost that is formed is helpful in growing plants.

Recycling

Recycling is the manufacturing of products that could of been discarded in a landfill. Items are recycled by being converted into items that can be used again.

Recycling and compositing each have pros and cons. Let’s examine each method to identify which is better overall.

Recycling

Pros

bring paper material back in the production stream which reduces the need for new trees
recycling reduces the need to produce new paper. One piece of A4 paper requires on average 5 liters water to produce.
recycling 1 ton of paper saves around 682.5 gallons of oil, 26,500 liters of water and 17 trees
recycling uses resources but less than to produce new paper

Cons

the process of recycling paper produces a lot of waste.
harmful chemicals are used in the recycling process
the recycling process pollutes water
encourage consumption of paper. Recycled paper may wrongfully appear to have minimal impacts on the environment.

Composting

Pros

composting instead of recycling paper could completely eliminate the resources needed to break it down and manufacture it back into fresh paper.
no recycling bins, no trucks to carry it to the recycling plant, no machinery or sludge or chemical processing agents. Just paper breaking down into its component parts and then fertilizing your garden next year, helping your tomatoes grow.

Cons

composting paper removes it from the paper production stream
on a large scale, composting paper rather than recycling it, may cause more harm than good.

Soiled paper

When paper is soiled in any way it cannot be recycled. Examples of soiled paper include art project and pizza box. Including soiled paper may impact an entire batch of recycled paper. It is recommended to tear soiled paper in small pieces and to add it to compost pile.