We’ve taken everything that’s delicious about Greece to bring you this easy, nourishing bowl. This Greek bowl is an explosion of Mediterranean flavours. This dish is filled with roasted Greek potatoes, Greek chicken, cucumber, tomatoes, black olives, spinach and is topped with Greek dressing.
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preparation time: 15 min
Total time: 35 min - difficulty level: 1
- recipe ID: CF54
- cuisine region: Greece
Featured Saskatchewan Products
You Will Need
- knife
- cutting board
- Baking sheet
- non stick liner
- oil
- salt
- pepper
Preparation
1
Prepare the potatoes: Rinse and dry all produces. Turn on the oven to 450F. Cut the potatoes in 1 1/2cm dices.
2
Start baking the potatoes: Place the potatoes on a lined baking sheet. Add the oil (1/2 tbsp, 1 tbsp, 1 1/2 tbsp), the Greek spice, salt (1/2 tsp, 1 tsp, 1 1/2 tsp) and pepper (1/8 tsp, 1/4 tsp, 1/2 tsp). Combine to coat evenly. Bake 20 minutes.
3
Cook the chicken: Reduce the heat of the oven to 350F. Place the Greek chicken on the baking sheet with the potatoes, lightly oil and salt it, and bake until the chicken is fully cooked – about 15 to 20 minutes.
Note: Ensure the chicken is cooked to at least 165F.
4
Prepare the olives, cucumber & tomatoes: While the potatoes are baking, remove the pits from the black olives and roughly chop them. Cut the tomatoes in dices of about 1 cm. Cut the cucumber in half length-wide cut in 1/2 cm slices.
5
Slice the chicken: Slice the Greek chicken in 1 cm slices.
6
Garnish & Serve: In individual plates, place spinach, roasted potatoes. Greek chicken, tomatoes, cucumber, fetta and black olives. Drizzle with Greek dressings. Serve.
Bon Appétit!
Ingredients
Included
2 Portions
4 Portions
6 Portions
Health Fact
Regina Naturopathic
Dr. Craig Herrington, Naturopath
BLACK OLIVES
Olives are a key component of the mediterranean diet, the diet that has the most evidence for long term health outcomes.
Cooking with Kids
Beyond Baby Nutrition
Lacey Engel, Registered Dietician
Buffet style
Buffet Style is best. Serve your meal at the table rather than pre-portioning for your kids. Let everyone fill their plates with as much of as little as they like to eat.
Making this recipe with kids?
Ask the child to help with the following steps:
- Start baking the potatoes
- Prepare the olives, cucumber & tomatoes
- Garnish & serve
Recommended Wine Pairing
Homestead Bar À Vin
Josh McLean, Owner
Call 306-586-9720 to order your wines. Click here to see their full wine offering.
Bret Brothers, Mâcon 2016
Region:Mâcon, France
Colour: White
Alcohol: 12.5%
Price: $45.75
Azimut Blanc 2017
Region: Penedès, Spain
Colour: White
Alcohol: 11.5%
Price: $20.27
Local Recommended Wine Pairing
Living sky winery Rhubarb
Mellow earthy rhubarb with a delightfully light, lemony touch.
Region: Perdue, SK
Colour: White
Alcohol: 12.7%
Price (SLGA): $23.30
Tags
Note: We cannot guarantee any dish is allergen free.
Weight Watchers Smart Points
Nutritional Information
