You will have a hard time stopping to eat these delicious & guilt-free birthday cake bites. They are made with maple syrup, vanilla protein powder, coconut flour, coconut oil, vanilla, oat flour and beautiful sparkles. These bites are perfect after or before a workout or as a snack. You can keep them in the freezer for up to 3 weeks. Enjoy!
- preparation time: 5 min
- difficulty level: 1
- recipe ID: bites1
Tags
Note: We cannot guarantee any dish is allergen free.
Cooking with Kids
Making this recipe with kids?
Ask the child to help by completing steps 1, 3, 4, and 5.
- Place ingredients in a bowl
- Roll the bites
- add sparkles
- enjoy
Tools
- medium bowl
- small bowl
- spoon
Ingredients
Included
8 bites
Preparation
1
Place ingredients in a bowl: In a bowl, place the dry ingredients and wet ingredients (not the sparkles).
2
Combine: With a spoon, combine the ingredients. Add up to 2 tbsp of water in 1/2 tbsp increment. Combine well after each addition. The mix should be doughy – not too wet, but not crumbling.
3
Roll the bites: Roll bites of about 1 tbsp each using your hands.
4
Add sparkles: Place the sparkles in a small bowl, and press each ball in the sparkles to cover the top with sparkles.
5
Enjoy: Keep the protein bites in the fridge for up to a week or in the freezer for up to 3 weeks.
Bon Appétit!
Nutritional Information
