Birthday cake protein bites

You will have a hard time stopping to eat these delicious & guilt-free birthday cake bites. They are made with maple syrup, vanilla protein powder, coconut flour, coconut oil, vanilla, oat flour and beautiful sparkles. These bites are perfect after or before a workout or as a snack. You can keep them in the freezer for up to 3 weeks. Enjoy!


Note: We cannot guarantee any dish is allergen free. 

Cooking with Kids

Making this recipe with kids?
Ask the child to help by completing steps 1, 3, 4, and 5.

  • Place ingredients in a bowl
  • Roll the bites
  • add sparkles
  • enjoy




8 bites

wet ingredients (maple syrup, coconut oil, vanilla extract)

1 2/3 cup

dry ingredients (vanilla protein powder, oat flour, coconut flour)

3 tbsp


2 tbsp


up to 2 tbsp



Place ingredients in a bowl: In a bowl, place the dry ingredients and wet ingredients  (not the sparkles). 


Combine: With a spoon, combine the ingredients. Add up to 2 tbsp of water in 1/2 tbsp increment. Combine well after each addition. The mix should be doughy – not too wet, but not crumbling.


Roll the bites: Roll bites of about 1 tbsp each using your hands. 


Add sparkles: Place the sparkles in a small bowl, and press each ball in the sparkles to cover the top with sparkles


Enjoy: Keep the protein bites in the fridge for up to a week or in the freezer for up to 3 weeks. 

Bon Appétit!

Nutritional Information