This hearty and flavorful harvest bowls is filled with roasted vegetables, brown rice, spiced chickpeas and topped with a cream sauce. This dish is a healthy, plant-based meal the whole family will love!
Featured Saskatchewan Ingredients
You Will Need
Cook the vegetables & chicken: Bake the vegetables for 25 minutes. Add the chickpeas. Drizzle wth oil, season with salt & pepper. Bake for 10 minutes.
Gluten Friendly make the creamy sauce: Add the creamy sauce mix and cornstarch, water (1 1/4 cup, 2 1/2 cups, 3 3/4 cups), and salt (1/2 tsp, 1 tsp, 1 1/2 tsp). Wisk until the sauce thickens – 3 to 13 mins**Note: The amount of sauce will impact the time it takes to thicken the sauce.
Garnish & serve: Place the brown rice & chickpeas, spinach mix on individual plates. Top with roasted onion, beets & carrots. Garnish with mixed sprouts, pumpkin seeds & cream sauce. Serve.
Craig Herrington, ND
Using an anti-bacterial mouthwash, prevents the conversion of the active ingredient from beets and eliminates most beneficial effects.
Cooking with Kids
Beyond Baby Nutrition
Lacey Engel, Registered Dietician
Cooking for kids?
Introduce new vegetables (e.g. beet) slowly to children. You can encourage children to cut the beet and add it to the dish to help them become more comfortable with this new ingredient. It is normal to take multiple exposure for children to become comfortable with a new food.
Making this recipe with kids?
Ask the child to help by completing step 2 & 4 :
- Prepare the vegetables
- Garnish & serve
Recommended Wine Pairing
Homestead Bar À Vin
Josh McLean, Owner
Call 306-586-9720 to order your wines. Click here to see their full wine offering.
Azimut Negre 2015
Region: Penedes, Spain
Domaine Jolivet, L’instinct 2017
Region: Saint-Joseph, France
Note: We cannot guarantee any dish is allergen free.