Black garlic beet burger

These burgers are a delicious and easy meal that the whole family will love! Did you ever hear of black bean beet patties? They have the perfect balance of crispiness and juiciness. These burgers are topped with a black garlic sauce, mixed greens and goat cheese. The burgers are served on ciabatta buns with a side of oven fries.

Featured Saskatchewan Products

you will need

Preparation

1

Setup & cut the fries: Wash and rinse all produce. Preheat the oven to 450F

Peel the potatoes and cut in fries shape, 1/2 to 1 cm thick.

2

Bake the fries: Place the fries on a lined baking sheet. Drizzle with oil, season with salt & pepper.

Place the fries in an even layer. Bake for 25 minutes.

2

Prepare & cook the vegetables: Peel and shred the beet. Finely cut the onion.

In an oiled pan on medium heat, cook the onion and beets for 5 minutes. Set aside.

4

Make the patty mixture:
Using a strainer, rinse the black beans.

In a bowl, add the black beans. Mash roughly with a potato masher or fork. 

To the black beans add: vegetables, chickpea flour and herbes de provences, salt & pepper.

4

Cook the patties: Make 1 patty for each portion of your kit.

In an oiled pan on medium heat, cook the patties for 6-7 minutes per side.

5

Prepare the toppings & warm up the buns: Cut the ciabatta buns in 2 and place them on a baking sheet, cut side down. Heat the buns in the oven for about 1-2 minutes. 

6

Warm the buns & assemble: Cut the ciabatta buns in 2. Heat the ciabatta buns in the oven at 450F for 1-2 minutes.

Place a patty on each bun. Garnish each burger with truffle & black garlic sauce, mixed greens and goat cheese. Top each burger with the top bun. Serve with baked fries. Bon appétit!

bon appétit!

Ingredients

2 portions

4 portions

6 portions

potatoes

340 gr

680 gr

1120 gr

beet

75 gr

150 gr

225 gr

onion

1 small

2 small or 1 medium

1 large or 2 medium

black beans

150 gr

300 gr

450 gr

chickpea flour and herbes de provence

3 tbsp

1/3 cup

9 tbsp

ciabatta bun

2

4

6

mixed greens

15 gr

30 gr

45 gr

truffle black garlic sauce

1/4 cup

1/2 cup

3/4 cup

goat cheese

20 gr

40 gr

60 gr

Dr. Herrington's Health Fact

Regina Naturopathic

BLACK BEAN 
Black beans are a nutritional powerhouse high in fibre, iron, phosphorus, potassium, calcium, magnesium, selenium, manganese, copper and zinc. Who needs a multivitamin!

Cooking with Kids

Cooking for kids?
Go easy on the goat cheese for kids as they may not like its flavour.

Making this recipe with kids?
Ask the child to help by completing step 3 & 6:

  • Make the patties
  • Assemble¬†& Serve

Recommended Wine Pairing

BURIED HOPE CABERNET SAUVIGNON
Deep garnet colour; intense aromas and flavours of cassis, blackberry fruit, oak, chocolate and vanilla; ripe, soft and juicy on the palate.
Region: California
Colour:
Red
Alcohol: 14.5%
Price
(SLGA): $15.47

PETER LEHMANN LAYERS WHITE
Semillon, Muscat, Gew√ľrztraminer and Pinot Gris, each add character to the final blend. An attractive pale yellow with green tints, it has aromas of citrus, hints of peach and aromatic lifted spiciness.
Region: South Australia
Colour: White
Alcohol:
11%
Price (SLGA): $17.75

Tags

Note: We cannot guarantee any dish is allergen free. 

Weight Watchers Smart Points

Nutritional Information