These burgers are a delicious and easy meal that the whole family will love! Did you ever hear of black bean beet patties? They have the perfect balance of crispiness and juiciness. These burgers are topped with a black garlic sauce, mixed greens and goat cheese. The burgers are served on ciabatta buns with a side of oven fries.
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preparation time: 15 min
Total time: 25 min - difficulty level: 2
- recipe ID: PB44
- cuisine region: Fusion
Featured Saskatchewan Products
you will need
- knife
- pan
- cutting board
- non-stick sheet or parchment paper
- 2 baking sheet
- vegetable shredder
- strainer or colander
- fork or potatoe masher
- oil
- salt
- pepper
Preparation
1
Peel the potatoes and cut in fries shape, 1/2 to 1 cm thick.
2
Place the fries in an even layer. Bake for 25 minutes.
2
Prepare & cook the vegetables: Peel and shred the beet. Finely cut the onion.
In an oiled pan on medium heat, cook the onion and beets for 5 minutes. Set aside.
4
Make the patty mixture:
Using a strainer, rinse the black beans.
In a bowl, add the black beans. Mash roughly with a potato masher or fork.
To the black beans add: vegetables, chickpea flour and herbes de provences, salt & pepper.
4
Cook the patties: Make 1 patty for each portion of your kit.
In an oiled pan on medium heat, cook the patties for 6-7 minutes per side.
5
Prepare the toppings & warm up the buns: Cut the ciabatta buns in 2 and place them on a baking sheet, cut side down. Heat the buns in the oven for about 1-2 minutes.
6
Warm the buns & assemble: Cut the ciabatta buns in 2. Heat the ciabatta buns in the oven at 450F for 1-2 minutes.
Place a patty on each bun. Garnish each burger with truffle & black garlic sauce, mixed greens and goat cheese. Top each burger with the top bun. Serve with baked fries. Bon appétit!
bon appétit!
Ingredients
2 portions
4 portions
6 portions
Dr. Herrington's Health Fact
Regina Naturopathic
BLACK BEAN
Black beans are a nutritional powerhouse high in fibre, iron, phosphorus, potassium, calcium, magnesium, selenium, manganese, copper and zinc. Who needs a multivitamin!
Cooking with Kids
Cooking for kids?
Go easy on the goat cheese for kids as they may not like its flavour.
Making this recipe with kids?
Ask the child to help by completing step 3 & 6:
- Make the patties
- Assemble & Serve
Recommended Wine Pairing
BURIED HOPE CABERNET SAUVIGNON
Deep garnet colour; intense aromas and flavours of cassis, blackberry fruit, oak, chocolate and vanilla; ripe, soft and juicy on the palate.
Region: California
Colour: Red
Alcohol: 14.5%
Price (SLGA): $15.47
PETER LEHMANN LAYERS WHITE
Semillon, Muscat, Gewürztraminer and Pinot Gris, each add character to the final blend. An attractive pale yellow with green tints, it has aromas of citrus, hints of peach and aromatic lifted spiciness.
Region: South Australia
Colour: White
Alcohol: 11%
Price (SLGA): $17.75
Tags
Note: We cannot guarantee any dish is allergen free.
Weight Watchers Smart Points
Nutritional Information
