This Southwestern Rice Bowl is a go-to healthy and easy meal that is simply scrumptious! This dish is filled with abodo roasted sweet potatoes and bell peppers, black beans, lime rice and our signature mango lime dressing. This dish is filled with protein and fiber which is sure to keep you energized for hours
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preparation time: 20 min
Total time: 30 min - difficulty level: 1
- recipe ID: PB21
- cuisine region: Tex Mex
Featured Saskatchewan Products
You will need
- knife
- lined baking sheet
- medium pot
- pan
- cutting board
- citrus zester
- colander / strainer
- salt & pepper
- water
Preparation
1
2
Peel theĀ sweet potatoes.Ā
Cut theĀ sweet potatoes, onionĀ and theĀ bell pepperĀ in small dices.
3
4
Heat the black beans: Drain and rinse the black beans. Place in a small bowl and heat them in the microwave for about 1 minute or until warm. Season with salt & pepper.
5
Add the cilantro and half, all, allĀ the lime zestĀ to the rice. Combine.
6
Garnish & serve: In individual bowls, place theĀ rice,Ā black beansĀ and vegetables. Garnish with theĀ mango lime sauce andĀ lime wedges. Serve.Ā
Bon AppƩtit
What's in my kit
Included
2 Portions
4 Portions
6 Portions
Health Fact
Dr Craig Herrington, Naturopath
Owner of Regina Naturopathic
SWEET POTATO
Just 1 cup of sweet potatoes contains 375% of your required daily intake of beta carotene. Carotenoids are potent antioxidants that support a healthy immune system, skin and eyes.
While the word potato is in the name, sweet potatoes are not actually related to potatoes.
Cooking with kids
Lacey Engel, Registered Dietician
owner of Beyond Baby Nutrition
- 1. Rinse the rice and add it to the pot.
- 5. Add the cilantro and lime zest to the rice. Combine.
- 6: Assemble their own plate.
Recommended Wine Pairing
Bodegas salentein portillo pinot noir
On the nose fruit forward aromas of ripe cherries, strawberries and blackberries. A well-balanced, youthful palate, with soft tannins leading into a long finish.
Region: Argentine
Colour: Red
Alcohol: 13%
Price (SLGA): $13.47
EXPORT UNION PIESPORTER TREPPCHEN RIESLINGĀ Ā
Lime, earthy and leaf aromas. Medium-bodied, pleasant pear and peach fruit and a moderately sweet finish.
Region: Germany
Colour: White
Alcohol: 9%
Price (SLGA): $14.07
Ingredients
Ā
- Adobo spice: Smoked paprika, oregano, cumin, coriander, garlic granules, black pepper
- bell pepper
- brown rice
- Mango lime sauce: Chipotle Lime sauce (White vinegar, apple cider vinegar, onion, chipotle pepper, jalapeno pepper, thai chili pepper, lime, garlic, salt, brown sugar, kaffir lime leaves.) Mango coconut sauce (White vinegar infused with coconut, mango, onion, carrot, habanero pepper, garlic, salt, sugar, black pepper.), Mayonaise (Canola oil, water, liquid whole egg, vinegar, liquid yolk, salt, sugar, spices, concentrated lemon juice and calcium disodium edta (maintains flavour).)
- sweet potato
- black beans
- lime
- cilantro
Vegan adaptation:
- Mango lime sauce: Chipotle Lime sauce (White vinegar, apple cider vinegar, onion, chipotle pepper, jalapeno pepper, thai chili pepper, lime, garlic, salt, brown sugar, kaffir lime leaves.) Mango coconut sauce (White vinegar infused with coconut, mango, onion, carrot, habanero pepper, garlic, salt, sugar, black pepper.), Veganaise (Organic Expeller-Pressed Soybean Oil, Filtered Water, Organic Brown Rice Syrup, Organic Apple Cider Vinegar, Sea Salt, Organic Soy Protein, Organic Mustard Flour, Organic Lemon Juice)
Note: We cannot guarantee any dish is allergen free.Ā
Tags
Note: We cannot guarantee any dish is allergen free.Ā
Weight Watchers Smart Points
Nutritional Information
