Creamy pinto coconut carrot curry

Get ready for a delicious creamy pinto bean coconut carrot curry… in a hurry! This beautiful curry is filled with the heart warming flavours of fresh ginger, garlic, tumeric, corriander, cumin, and the creaminess of coconut mylk. This dish requires only 10 minutes of preparation time and a total of 30 minutes to prepare. 

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You Will Need

Preparation

1

Preparation: In the sink, place the rice in a strainer and rinse it well. In a pot, add the brown rice, water (1 1/3 cup, 2 2/3 cups, 4 cups), salt (1/8 tsp, 1/4 tsp, 1/2 tsp) and stir. Bring to a boil on high heat. Reduce the heat to medium/low, cover and cook 25 minutes or until the water is absorbed and the rice is tender. Remove the pot from the heat and set aside.

2

Prepare the vegetables: Wash and clean all produce. Dice the onion in 1 cm dice. Mince the garlic. Grate the fresh ginger. Peel and slice the carrot in 1/2 cm slices.

3

Start cooking the vegetables: In a large pot add heat the oil (1/2 tsp, 1 tsp, 1 1/2 tsp) on medium/high heat. Add the onion, garlic, carrot and ginger to the pot.Stirring regularly,  cook on medium heat for about 5 minutes, until the onion is tender.

4

Roast the spices with the vegetables:  Add the creamy curry spice blend and salt (1/8 tsp, 1/4 tsp, 1/2 tsp) to the vegetables. Cook for 1 minute steering regularly.

5

Finish the curry: Add the coconut mylk and water (1 cup, 2 cups, 3 cups ) to the vegetables. In a strainer drain and rinse the pinto beans.  Add the pinto beans to the curry. Stir to combine. Bring the curry to a simmer on medium heat and let simmer 15-20 minutes.

6

Serve: In individual bowls, place the cooked brown rice and creamy pinto bean, coconut, carrot curry. Serve.

Bon Appétit!

Ingredients

Included

2 Portions

4 Portions

6 Portions

Brown Rice

140 gr

280 gr

420 gr

Onion

1 small

1 medium

1 large

Garlic

3 clove

6 cloves

9 cloves

Fresh ginger

1/2 inch piece

1 inch piece

1 1/2 inch piece

Carrot

200 gr

400 gr

600 gr

Creamy curry spice

25 gr

50 gr

75 gr

Pinto beans

200 gr

400 gr

600 gr

Coconut mylk

1/2 cup

1 cup

1 1/2 cup

Health Fact

Regina Naturopathic

Dr. Craig Herrington, Naturopath

CARROT
Like all colourful vegetables, carrots are a gold mine of antioxidants such as carotenoids, polyphenols and vitamins. Beta-carotene in carrots helps protect vision (yes your grandmother was right!). A high intake of carotenoids has been linked with a significant decrease in post-menopausal breast cancer, as well as prostate cancer. 

Cooking with Kids

Beyond Baby Nutrition

Lacey Engel, Registered Dietician

Cooking for kids?
Go easy on the creamy curry spice blend as some children may not be used to indian spice blends. 

Making this recipe with kids?
Ask the child to help by completing step 4 & 5:

  • Roast the spices with the vegetables
  • Finish the curry

Recommended Wine Pairing

Homestead Bar À Vin

Josh McLean, Owner

Call 306-586-9720 and ask for the ZestyKits wine pairings. Click here  to see their full wine offering.

Cellars Can Siol, Azimut Blanc 2017
Region: Penedès, Spain
Colour: White
Alcohol:
11.5%
Price: $20.27

Max Ferdinand Richter, Mulheimmer Zeppeling 2018
Region: Mosel, Germany
Colour: White
Alcohol:
10%

Bonnet-Huteau, Les Dabinières sur Lie 2018
Fantastic, vivacious Muscadet, full of zesty white fruit character, some minerality, plenty of weight from 6 months on lees (sur Lie) and organically produced.
Region: Muscadet, France
Colour: White
Alcohol:
12.5%

Tags

Note: We cannot guarantee any dish is allergen free. 

Nutritional Information