Pork Eggroll Bowl

Homemade egg rolls are delicious but they can be a big production. Because traditional eggrolls are fried, they are not a good idea when eating lighter. This delicious bowl transforms the traditional eggroll in a lighter meal ready within just a few minutes. 

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What do I need?




Cook the rice: Bring a pot with 1 cup, 2 cups, 3 cup of water to a boil. Add 1/4 tsp, 1/2 tsp, 3/4 tsp  salt, the jasmine rice, cover and cook on low heat for 11 to 12 minutes


Cook the onion and garlic: Wash and rinse all produce. While the rice is cooking, slice the onion and garlic. Heat 1/2 tsp, 1 tsp, 1  1/2 tsp oil in a medium pan. Add the onion and cook on medium heat for about 5 minutes until the onion is tender. Add the garlic and cook for an additional minute. 


Cook the pork:  Add the ground pork and salt 1/2 tsp, 1 tsp, 1  1/2 tsp to the onion and garlic. Cook on medium heat until fully cooked 6 to 7 minutes.


Prepare and cook the cabbage and carrotsWhile the pork is cooking, thinly slice the the cabbage and carrots. Add to the pork and cook on medium heat until the cabbage and carrots are soft – 6 to 8 minutes. Stir regularly.


Make the eggroll chips: Slice the eggroll wrap in about 1 cm slices. Heat 1 tsp, 2 tsp, 3 tsp oil in a pan. Add the slices of eggroll wrap. Fry in the pan, flipping midway, for about 5 minutes or until lightly golden and crispy.

Gluten Friendly – make the rice paper chips: Run each individual rice paper sheets under room temperature water for about 5 seconds. The rice paper will become soft. Slice the soft rice paper in about 1 cm slices. Heat 1 tsp, 2 tsp, 3 tsp oil in a pan. Add the slices of rice paper. Fry in the pan, flipping midway, for about 2 minutes or until lightly golden and crispy.


Assemble & serve: Place rice, pork and vegetables on a plate and garnish with crispy eggroll wrap. Serve with  plum sauce

What's in my kit?


2 portions

4 portions

6 portions


2 cloves

4 cloves

6 cloves


1 small

1 medium

1 large


60 gr

120 gr

180 gr


120 gr

240 gr

360 gr

jasmine rice

100 gr

200 gr

300 gr

ground pork

200 gr

400 gr

600 gr

eggroll wrap




plum sauce*

1/3 cup

2/3 cup

1 cup

*Plum sauce: plums, apple cider vinegar, brown sugar, soy sauce, garlic, fresh ginger, cornstarch, red pepper flakes.

Recommended Wine Pairing

Deep ruby colour; red cherry, earthy and vanilla aromas; light to medium bodied, dry; raspberry and cherry flavours with a nice touch of spice on the finish
Region: California
Alcohol: 13.5%
 (SLGA): $14.62

Deinhard green label Riesling 
Pale straw colour; apple, melon and citrus with mineral notes on the nose; soft, off-dry wine with low alcohol and fruity flavours
Region: Germany
Colour: White
Price (SLGA): $14.02

Cooking with Kids

Lacey Engel, Registred Dietician

Owner of Beyond Baby Nutrition

Yum foods 
Serve “yum” foods with new food. When your child sees food they recognize it may entice them to explore other, new foods too.

Making this recipe with kids?
Ask the child to help by completing step 1 & 6:

  • Cook the rice
  • Garnish & Serve

Health Fact

Dr. Craig Herrington, Nathuropath

Owner of Regina Naturopathic

Cabbage is a great source of several powerful antioxidants including, lutein, zeaxanthin, sulforaphane and indole-3-carbionole. 1 serving of cabbage contains 85% of the body’s daily requirement for vitamin K, and over half of our vitamin C requirements.


Note: We cannot guarantee any dish is allergen free. 

Weight Watchers Smart Points

Nutritional Information