How about a twist on the classic shepherd’s pie? Cold days are all about hearty comfort foods, and our cottage pie’s potato mash, filled with beef, pork, celery, onion, carrots, garlic and spices gives this old classic a delicious update. We love this comforting and heart warming meal and we are convinced you will love it too!
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preparation time: 30 min
Total time: 50 min - difficulty level: 2
- recipe ID: CF74
- cuisine region: United Kingdom
You Will Need
- knife
- large pot
- pan
- cutting board
- pyrex cooking dish (9x5 OR 9x9)
- potatoe masher or electric mixer
- butter or margerine
- milk or plant based mylk
- salt
- pepper
- oil
Preparation
1

2

Prepare the vegetables: While the potatoes are cooking, wash and dry the vegetables. Peel and dice* the carrot. Dice* the onion and celery.
*Cutting the vegetables in small dices ensures a short cooking time.
3

4
Cook the beef and pork: Add the ground beef and pork to the vegetables. Season with salt & pepper and the rustic spices. Cook for 10 minutes. Add green peas, water ( 2 tbsp, 1/4 cup, 6 tbsp) and heat through 1 minute.
Note: Heath Canada recommends cooking ground meat to a minimum of 71°C (160°F).
5

6

Bon Appétit!
What's in my kit?
2 portions
4 portions
6 portions
240 gr
480 gr
720 gr
1
2
3
75 gr
150 gr
225 gr
100 gr
200 gr
300 gr
100 gr
200 gr
300 gr
1 tsp
2 tsp
3 tsp
600 gr
1200 gr
1800 gr
Health fact
Regina Naturopathic

Dr. Craig Herrington, Nathuropath
CELERY
Just 2 stalks of celery contain as much potassium as a banana.
Cooking with Kids
Beyond Baby Nutrition

Lacey Engel, Registered Dietician
Yum foods
Serve ”Yum” foods with new foods. When your child sees food they recognize it may entice them to explore other new foods. For example, this dish may be served with a bit of ketchup.
Cooking for kids?
Feel free to slowly introduce new vegetables to children.
Making this recipe with kids?
Ask the child to help by completing step 4 and 6.
- Cook the vegetables
- Serve
Wine Pairings
JP CHENET RESERVE PINOT NOIR
Raspberry and cherry aromas with a touch of spice. A red berry flavour with a medium finish.
Region: France
Alcohol: 12%
Price (SLGA): $15.04

COPPER MOON CHARDONNAY
A lemon yellow coloured wine with aromas of ripe apple, pear, pineapple and a touch of floral. It is a soft, medium-bodied wine with flavours of ripe stone fruit and a touch of citrus on the finish.
Region: British Columbia, Canada
Colour: White
Alcohol: 13%
Price (SLGA): $11.13

Tags



Note: We cannot guarantee any dish is allergen free.
Weight Watchers Smart Points


Nutritional Information
