meatball sub

What’s better than a meatball sub?  This traditional meatball will be the perfect comfort food for this cold day! This dish is a crowd pleaser and is so easy to make.  Serve this sub with a side of salad with tomatoes and chipotle sauce. 

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You will need

Preparation

1

Cook the meatballs: Heat the oven to 400F. Place the meatballs on a lined baking sheet. Cook for 20 minutes.

Note: ensure the meatballs are cooked to a minimal internal temperature of  160F.

2

Prepare the saladWhile the meatballs are cooking, cut the romaine, dice the tomato in about 1 cm dice. Assemble the salad and garnish with half of the chipotle sauce.

3

Assemble & serve: When the meatballs have 5 minutes left in the oven, heat the buns in the oven for about 3 minutes.

Heat the signature tomato sauce in a covered bowl in the microwave for about 1 minute. In a medium bowl, place the cooked meatballs and the warm signature tomato sauce and combine to coat. 

Assemble the subs. Drizzle the chipotle mayo sauce on the meatballs and serve with the side salad.

Bon Appétit!

Ingredients

2 portions

4 portions

6 portions

meatballs

220 gr

440 gr

660 gr

chipotle mayo

1/4 cup

1/2 cup

3/4 cup

signature tomato sauce

1/2 cup

1 cup

1 1/2 cup

buns

2

4

6

romaine

120 gr

240 gr

360 gr

tomato

2

4

6

Health Fact

Dr. Craig Herrington, Nathuropath

Regina Naturopathic

Vegetables
Vegetables are the best way to get your daily vitamins and minerals. The goal is to eat 5 servings or more per day (~2-3 cups).

Cooking with Kids

Lacey Engel, Registered Dietician

Beyond Baby Nutrition

Get kids in the kitchen
Get those kids in the kitchen! Little ones as young as two years old can help with meal prep. When kids help prepare food, they may be more likely to try the same food at the table.

Making this recipe with kids?
Ask the child to help by completing step 2 & 3:

  • Preparation: under supervision you can ask the child to help by cutting the tomatoes and romaine.
  • Garnish the subs and serve the salad.

Recommended Wine Pairing

BERINGER MAIN & VINE CABERNET SAUVIGNON
A strong vanilla flavour with blackberry on the finish. Soft, smooth tannins. 
Region: California, USA
Alcohol: 13%
Price
(SLGA): $12.78

E&J GALLO FAMILY VINEYARDS CHARDONNAY
Flavours of citrus notes, hints of vanilla and a dash of oak. The mouth-feel is soft, with a medium weight and slight crispiness. A lingering finish taste of ripe, red apples. 
Region: California, USA
Colour: White
Alcohol:
12%
Price (SLGA): $10.09

Tags

Note: We cannot guarantee any dish is allergen free. 

Weight Watchers Points

Nutritional Information