This hearty and flavorful bowls filled with rosemary garlic maple roasted chicken, roasted beets, carrots, onion, brown rice, and a creamy maple balsamic dressing requires less than 10 minutes of prep time! This dish is a healthy meal the whole family will love!
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You will Need
Prepare the vegetables: Rinse and dry all produces. Peel the beets. Cut the onion, carrots and beets in 1 cm pieces.
Cook the vegetables: Place the onion, carrots and beet dices on a baking sheet lined with parchment or non stick-liner. Drizzle the vegetables with oil (1/2 tsp, 1 tsp, 1 1/2 tsp) , sprinkle with salt (1/4 tsp, 1/2 tsp, 3/4 tsp), vegetable spice blend and pepper (1/8 tsp, 1/4 tsp, 1/2 tsp). Place in the oven for about 5 minutes, then place the rosemary & garlic chicken breast on the baking sheet. Cook for about 20 minutes in the oven or until the vegetables are cooked through and the onion is starting to become golden. Cut the chicken in 1 cm slices.
Note: ensure the chicken is cooked to a minimum temperature of 165°F
Garnish & serve: Place the rice, chicken, spinach mix on individual plates. Top with roasted onion, beets & carrots. Garnish with mixed sprouts, creamy maple & balsamic dressing. Serve.
Using an anti-bacterial mouthwash, prevents the conversion of the active ingredient from beets and eliminates most beneficial effects.
Cooking with Kids
Cooking for kids?
Introduce new vegetables (e.g. beet) slowly to children. You can encourage children to cut the beet and add it to the dish to help them become more comfortable with this new ingredient. It is normal to take multiple exposure for children to become comfortable with a new food.
Making this recipe with kids?
Ask the child to help by completing step 2 & 4 :
- Prepare the vegetables
- Garnish & serve
Azimut Negre 2015
Region: Penedes, Spain
Domaine Jolivet, L’instinct 2017
Region: Saint-Joseph, France
Note: We cannot guarantee any dish is allergen free.