This hearty and flavorful bowls filled with rosemary garlic maple roasted chicken, roasted beets, carrots, onion, brown rice, and a creamy maple balsamic dressing requires less than 10 minutes of prep time! This dish is a healthy meal the whole family will love!
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preparation time: 8 min
Total time: 35 min - difficulty level: 1
- recipe ID:CFB56
- cuisine region: Fusion
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You will Need
- knife
- vegetable peeler
- cutting board
- large pot
- baking sheet
- non stick liner
- water
- oil
- salt
- pepper
Preparation

1

2
Prepare the vegetables: Rinse and dry all produces. Peel the beets. Cut the onion, carrots and beets in 1 cm pieces.
3

Cook the vegetables: Place the onion, carrots and beet dices on a baking sheet lined with parchment or non stick-liner. Drizzle the vegetables with oil (1/2 tsp, 1 tsp, 1 1/2 tsp) , sprinkle with salt (1/4 tsp, 1/2 tsp, 3/4 tsp), vegetable spice blend and pepper (1/8 tsp, 1/4 tsp, 1/2 tsp). Place in the oven for about 5 minutes, then place the rosemary & garlic chicken breast on the baking sheet. Cook for about 20 minutes in the oven or until the vegetables are cooked through and the onion is starting to become golden. Cut the chicken in 1 cm slices.
Note: ensure the chicken is cooked to a minimum temperature of 165°F
4
Garnish & serve: Place the rice, chicken, spinach mix on individual plates. Top with roasted onion, beets & carrots. Garnish with mixed sprouts, creamy maple & balsamic dressing. Serve.
Bon Appétit!
Ingredients
Included
2 Portions
4 Portions
6 Portions
1/2 cup
1 cup
1 1/2 cup
1 small
1 medium
1 large
150 gr
300 gr
450 gr
80 gr
160 gr
240 gr
200 gr
400 gr
600 gr
50 gr
100 gr
150 gr
1/3 cup
2/3 cup
1 cup
1 tsp
2 tsp
3 tsp
4 gr
8 gr
12 gr


Dr. Herrington's
Regina Naturopathic
BEETS
Using an anti-bacterial mouthwash, prevents the conversion of the active ingredient from beets and eliminates most beneficial effects.
Cooking with Kids

Cooking for kids?
Introduce new vegetables (e.g. beet) slowly to children. You can encourage children to cut the beet and add it to the dish to help them become more comfortable with this new ingredient. It is normal to take multiple exposure for children to become comfortable with a new food.
Making this recipe with kids?
Ask the child to help by completing step 2 & 4 :
- Prepare the vegetables
- Garnish & serve
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Note: We cannot guarantee any dish is allergen free.
Nutritional Information
