This hearty and flavorful bowls is filled with rosemary roasted chicken, roasted beets, carrots, onion, brown rice, and ropped with a cream sauce. This dish is a healthy meal the whole family will love!
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You will Need
Gluten Friendly make the creamy sauce: Add the creamy sauce mix and cornstarch, water (1 1/4 cup, 2 1/2 cups, 3 3/4 cups), and salt (1/2 tsp, 1 tsp, 1 1/2 tsp). Wisk until the sauce thickens – 3 to 13 mins**Note: The amount of sauce will impact the time it takes to thicken the sauce.
Garnish & serve: Place the rice, chicken, spinach mix on individual plates. Top with roasted onion, beets & carrots. Garnish with mixed sprouts, pumpkin seeds, cream sauce. Serve.
Dr. Herrington's Health Fact
Using an anti-bacterial mouthwash, prevents the conversion of the active ingredient from beets and eliminates most beneficial effects.
Cooking with Kids
Cooking for kids?
Introduce new vegetables (e.g. beet) slowly to children. You can encourage children to cut the beet and add it to the dish to help them become more comfortable with this new ingredient. It is normal to take multiple exposure for children to become comfortable with a new food.
Making this recipe with kids?
Ask the child to help by completing step 2 & 4 :
- Prepare the vegetables
- Garnish & serve
Homestead Bar À Vin
Josh McLean, Owner
Order wine here
Azimut Negre 2015
Region: Penedes, Spain
Domaine Jolivet, L’instinct 2017
Region: Saint-Joseph, France
Note: We cannot guarantee any dish is allergen free.