Are you ready for an explosion of summer flavours? A mix lemon & orange zest with doterra lime essential oil, chili flakes, black pepper and honey creates a spicy, sweet and zesty steak. For a hit of brightness, we’ve paired juicy mango with lime and fresh mint for a subtly sweet and refreshing salad. This salad is topped with our signature zesty tangerine, mango & lime dressing and crunchy cashews.
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preparation time: 15 min
Total time: 20 min - difficulty level: 1
- recipe ID: CF15
- cuisine region: fusion Caribbean
Featured Local Products
Tools
- knife
- cutting board
- bbq or pan
Preparation
1
Prepare the produce and cook the potatoes: Heat up the bbq and or oven to 430F. Rinse and dry all produces. Peel and thinly slice the mango in about 1/2 cm slices. Cut the lime in 6 segments.
Line a baking sheet with a non-stick sheet or parchment paper. Wash the potatoes and cut in 2 cm (1 inch) dices. Drizzle with oil (1/2 tsp, 1 tsp, 1 1/2 tsp), salt (1/8 tsp, 1/4 tsp, 1/2 tsp), and pepper (1 pinch, 1/8 tsp, 1/4 tsp). Combine to ensure even coating and place in an even layer to ensure the potatoes cook evenly. Bake in the oven about 20 minutes or until the potatoes are fully cooked and start to become golden. Keep the oven on to heat the buns.
*Note: If you have a vegetable basket you can cook your potatoes on the BBQ instead of the oven. Cook the potatoes about 20 minutes, turning mid way through cooking.
2
Cook the steak: When the bbq is hot, cook the spiced steak until desired temperature. For medium cook about 4-5 minutes per side. Remove the steak from bbq and set aside on a plate. Cover with foil and let rest before slicing.
Note: Ensure the Beef steaks reach a minimal internal temperature of 130F
Remove Steak from the grill at the following temparature based on desired doneness:
Rare: 130 to 135°F
Medium Rare: 140°F
Medium: 155°F
Well Done: 165°F
3
Prepare the mint and cashews: Roughly chop the mint and cashews in about 1 cm pieces.
4
Slice the steak: Place the cooked steak on a cutting board and slice it in about 1 cm slices.
5
Assemble the salad: On individual plates, place the spinach and top with mango slices, cooked potatoes, cashew, lime, and mint.
6
Garnish and serve: Place the steak slices on each plate and top with tangerine dressing. Serve.
Bon Appétit!
Ingredients
Included
2 portions
4 portions
Dr. Herrington's Health Fact
Regina Naturopathic
SPINACH
Using mouthwash, destroys the bacteria in the mouth that we need to convert the beneficial nitrates in vegetables such as spinach, beets, radishes and arugula. This blocks the heart healthy effects of these vegetables.
Cooking with Kids
Making this recipe for kids?
Feel free to go easy or leave out the mint as some children do not like its flavour.
Making this recipe with kids?
Ask the child to help by completing step 5 & 6
- Assemble the salad
- Garnish and serve
Recommended Wine Pairing
CONO SUR BICICLETA PINOT NOIR ROSE
Pomegranate and cranberry on the nose with light floral notes. Juicy sweet cherry flavours followed by a dry, fresh finish.
Region: Pirque, Chile
Colour: Rose
Alcohol: 13.0%
Price (SLGA): $13.17
PETER LEHMANN LAYERS
Semillon, Muscat, Gewürztraminer and Pinot Gris, each add character to the final blend. An attractive pale yellow with green tints, it has aromas of citrus, hints of peach and aromatic lifted spiciness.
Region: Australia
Colour: White
Alcohol: 13.5%
Price (SLGA): $17.75
Tags
Note: We cannot guarantee any dish is allergen free.
Nutritional Information
