Greek Meatballs

We’ve taken everything that’s delicious about Greece to bring you this easy, nourishing bowl. This Greek bowl is an explosion of Mediterranean flavours. This dish is filled with roasted Greek potatoes, Greek meatballs, cucumber, tomatoes, black olives, spinach and is topped with Greek dressing. 

Featured Saskatchewan Products

You will need

Preparation

1

Prepare the potatoes: Rinse and dry all produces. Preheat the oven to 450F.

Cut the potatoes in small dices (1 1/2cm).

2

Bake the potatoes & meatballs:  Place the potatoes on a lined baking sheet. Drizzle with oil. Season with salt & pepper and the Greek spice. Combine to coat evenly. Bake 15 minutes.

Reduce the heat to 350F. Add the Greek meatballs to the baking sheet. Cook an additional 20 minutes*.

Note: Ensure the meatballs are cooked to at least 160F.

3

Prepare the vegetables & olives: Cut the tomatoes in medium dices. Cut the cucumber in thin slices.

Remove the pits from the Kalamata olives and roughly chop them.

4

Garnish & serve: In individual plates, place spinach, roasted potatoes. meatballs, tomatoes, cucumber, fetta and Kalamata olives. Drizzle with Greek dressings. Serve.

Bon Appétit!

What's In my kit

Included

2 Portions

4 Portions

6 Portions

Greek meatballs

220gr

440gr

660gr

Potato

500gr

1000gr

1500gr

Greek spice

1 tsp

2 tsp

3 tsp

cucumber

1 small

2 small

3 small

tomato

80 gr

160 gr

240 gr

kalamata olives

40 gr

80 gr

120 gr

fetta

40 gr

80 gr

120 gr

spinach

70 gr

140 gr

210 gr

greek dressing

1/3 cup

2/3 cup

1 cup

Health Fact

Regina Naturopathic

Dr. Craig Herrington, Naturopath

BLACK OLIVES
Olives are a key component of the mediterranean diet, the diet that has the most evidence for long term health outcomes.

Cooking with kids

Beyond Baby Nutrition

Lacey Engel, Registered Dietician

Buffet style

Buffet Style is best. Serve your meal at the table rather than pre-portioning for your kids. Let everyone fill their plates with as much of as little as they like to eat. 

Making this recipe with kids?

Ask the child to help with the following steps:

  • Start baking the potatoes
  • Prepare the olives, cucumber & tomatoes
  • Garnish & serve 

Recommended wine pairing

Homestead Bar À Vin

Josh McLean, Owner

Call 306-586-9720 to order your wines. Click here  to see their full wine offering.

Bret Brothers, Mâcon 2016

Region:Mâcon, France
Colour:
White
Alcohol: 12.5%
Price
: $45.75

Azimut Blanc 2017

Region: Penedès, Spain
Colour: White
Alcohol:
11.5%
Price: $20.27

Saskatchewan made wine recommendation

Living sky winery Rhubarb
Mellow earthy rhubarb with a delightfully light, lemony touch.
Region: Perdue, SK
Colour: White
Alcohol:
12.7%
Price (SLGA): $23.30

Ingredients

  • potatoes
  • feta: pasteurized goat’s milk, calcium chloride, microbial enzyme, bacterial culture, packaged in brine (water, salt, calcium chloride, lactic acid, natamycin)
  • kalamata olives
  • tomato
  • cucumber
  • beef & pork meatballs: Prairie meats old fashion meatballs, dill, oregano, lemon zest, mint, garlic granule, black pepper.
  • Greek spice: dill, oregano, lemon zest, mint, garlic granule, black pepper.
  • Greek dressing: grapeseed oil, lemon juice, apple cider and/or red wine vinegar, dijon mustard, brown sugar, dill, oregano, lemon zest, mint, garlic granule, salt, black pepper.

No dairy adaptation:

  • no dairy/vegan feta:  coconut milk, cashews, nutritional yeast, maple syrup,  garlic granule, salt, pepper.

 

Note: We cannot guarantee any dish is allergen free. 

Tags

Note: We cannot guarantee any dish is allergen free. 

Weight Watchers Smart Points

Nutritional Information