Beef burrito

To celebrate the warm days, try our signature beef burrito. These burritos are fresh, filling and flavourful! They are made served with a delicious yet healthy yogurt burrito. Each burrito is filled with spiced beef and black beans, lettuce, tomatos and rice. 

Featured Local Products

You will need

Preparation

1

Cook the rice: In a  pot, bring 1 cup, 2 cups, 3 cups of water to a boil. Add 1/4 tsp, 1/2 tsp, 3/4 tsp  salt, the jasmine rice, cover and cook on low heat for 11 to 12 minutes

2

Prepare the beef & black beans:  While the rice is cooking – In a large pan, add the oil (1 tsp, 2 tsp, 3 tsp). Turn on the heat to medium. Add the ground beef and salt (1/2 tsp, 1 tsp, 1 1/2 tsp) to the pan. Break the ground beef in small pieces and cook stiring regularly until fully cooked – about 8 minutes.

Add the taco spice and water (1/2 cup, 1 cup, 1 1/2 cup). Combine and stir for about 3-5 minutes or until most of the water evaporates and there is a bit of sauce at the in the pan.

Rince the black beans with a strainer. Add the black bean to the beef and combine. 

Note: Ensure beef is cooked to at least 165°F

3

Prepare the garnish: Wash and rinse all produce. Cut the lime into 6 segments.  Cut the tomato in 1 cm dices.

4

Assemble: Garnish each tortilla with the rice, beef & black bean filling, vegetables and burrito sauce. Roll into a burrito. 

Gluten Friendly Assemble: Make tacos. In a pan (preferably cast iron) on medium high heat, warm each corn tortilla shells for about 30 seconds per side. Flip using tongues.  Fill each taco with the rice, veggie ground & black bean filling, vegetables and burrito sauce.

5

burrito beef

Serve: Serve with the rest of the burrito sauce as a dip and a lime wedge. 

Ingredients

2 portions

4 portions

6 portions

jasmine rice

100 gr

200 gr

300 gr

ground beef

220 gr

440 gr

660 gr

burrito spice

10 gr

20 gr

30 gr

black beans

100 gr

200 gr

300 gr

lettuce

40 gr

80 gr

120 gr

tomato

40 gr

80 gr

120 gr

tortilla

3

6

9

lime

1

1

1

burrito sauce

70 gr

140 gr

210 gr

Recommended Wine Pairing

STERLING VINTNER’S PINOT NOIR 
Deep ruby colour; red cherry, earthy and vanilla aromas; light to medium bodied, dry; raspberry and cherry flavours with a nice touch of spice on the finish
Region: California
Colour:
Red
Alcohol: 13.5%
Price
(SLGA): $14.62

PELEE ISLAND GEWURZTRAMINER
Pale straw/yellow colour; floral, ripe peach, honey and lychee fruit aromas; off-dry, light to medium bodied, softly structured with balanced acidity, flavours of honeysuckle, rose water, pear, citrus and lychee; hints of spice on the finish.
Region: Canada
Colour: White
Alcohol:
12.5%
Price (SLGA): $12.99

Health Fact

Dr Craig Herrington, Naturopath

Owner of Regina Naturopathic

BLACK BEANS
Black beans are a nutritional powerhouse high in fibre, iron, phosphorus, potassium, calcium, magnesium, selenium, manganese, copper and zinc. Who needs a multivitamin!

Cooking with Kids

Lacey Engel, Registred Dietician

Owner of Beyond Baby Nutrition

Family style
Serve each part of the meal family style and let your children make their own burrito.

Cooking for kids?
Go easy on the taco spice blend as kids may not like it’s spicy flavour.

Making this recipe with kids?
Ask the child to help by completing step 4 & 5:

  • Assemble
  • Serve

Tags

Note: We cannot guarantee any dish is allergen free. 

Nutritional Information