To celebrate the warm days, try our signature beef burrito. These burritos are fresh, filling and flavourful! They are made served with a delicious yet healthy yogurt burrito sauce. Each burrito is filled with spiced beef and black beans, lettuce, tomatos and rice. Use the rest of the burrito sauce as a dip!
-
preparation time: 15 min
Total time: 20 min - difficulty level: 1
- recipe ID: CF105
- cuisine region: Tex-Mex
Featured local producers
You will need
- knife
- pan
- cutting board
- strainer
- spoon
- water
- oil
- salt
Preparation
1
Cook the rice: In a pot, bring 1 cup, 2 cups, 3 cups of water to a boil. Add salt, the jasmine rice, cover and cook on low heat for 11 to 12 minutes.
2
Cook the beef: In an oiled pan, add the ground beef. Season with salt. Break the ground beef in small pieces. Cook for 8 minutes. Add the burrito spice and water (1/2 cup, 1 cup, 31 1/2 cup).
3
Add the black beans: Rince the black beans in a strainer. Add the black bean to the beef.
Cook for 3 to 5 minutes or until there is a bit of sauce left in the in the pan.
4
Prepare the garnish: Wash and rinse all produce. Cut the lime into 6 segments. Dice the tomato.
5
Assemble: Garnish each tortilla with the rice, beef, black bean, vegetables and half the burrito sauce. Press the juice of a lime wedge on the filling. Roll into a burrito.
Gluten Friendly Assemble: Make tacos. In a pan (preferably cast iron) on medium high heat, warm each corn tortilla for 30 seconds per side. Flip using tongues. Fill each taco with the rice, beef, black bean, vegetables and burrito sauce. Press the juice of lime wedges on the tacos.
6
Serve: Serve with the rest of the burrito sauce as a dip.
What's in my kit
2 portions
4 portions
6 portions
Recommended Wine Pairing
STERLING VINTNER’S PINOT NOIR
Deep ruby colour; red cherry, earthy and vanilla aromas; light to medium bodied, dry; raspberry and cherry flavours with a nice touch of spice on the finish
Region: California
Colour: Red
Alcohol: 13.5%
Price (SLGA): $14.62
PELEE ISLAND GEWURZTRAMINER
Pale straw/yellow colour; floral, ripe peach, honey and lychee fruit aromas; off-dry, light to medium bodied, softly structured with balanced acidity, flavours of honeysuckle, rose water, pear, citrus and lychee; hints of spice on the finish.
Region: Canada
Colour: White
Alcohol: 12.5%
Price (SLGA): $12.99
Health fact
Dr Craig Herrington, Naturopath
Owner of Regina Naturopathic
BLACK BEANS
Black beans are a nutritional powerhouse high in fibre, iron, phosphorus, potassium, calcium, magnesium, selenium, manganese, copper and zinc. Who needs a multivitamin!
Cooking with kids
Lacey Engel, Registred Dietician
Owner of Beyond Baby Nutrition
Family style
Serve each part of the meal family style and let your children make their own burrito.
Cooking for kids?
Go easy on the burrito spice as kids may find it spicy flavour.
Making this recipe with kids?
Ask the child to help with the following steps:
- 1. Add the jasmine rice to the boiling water.
- 2. Add the burrito spice and water.
- 5. Fill their burrito
Tags
Note: We cannot guarantee any dish is allergen free.
Ingredients
- lean ground beef
- burrito sauce: greek yogurt, paprika, chili powder, cumin, chipotle lime sauce (White vinegar, apple cider vinegar, onion, chipotle pepper, jalapeno pepper, thai chili pepper, lime, garlic, salt, brown sugar, kaffir lime leaves), salt, pepper.
- jasmine rice
- black beans
- tomato
- lettuce
- burrito spice: cumin, chili powder, paprika, garlic powder.
- lime
- love
Gluten Friendly adaptation
- corn tortilla: corn, water, cellulose gum, guar gum, calcium hydroxide.
Note: We cannot guarantee any dish is allergen free.
Nutritional Value
Nutritional Information
