Mediterranean Pasta

This Mediterranean pasta is the ultimate easy and delicious comfort food. This dish is filled with Italian sausage, roasted peppers, mushrooms, tomato sauce and fresh pesto. The secret to the delicious tomato sauce is the addition of a hint of local honey, Gravelbourg mustard and smoked balsamic vinegar from OLiV. We know you will fall in love with this dish just like we did. Simple, flavourful, amazing!

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You will need

Preparation

1

Heat the water & prepare the vegetables: In a large pot, bring salted water to a boil for the pasta.

Rinse and dry all produces.Ā Preheat the oven to 400Ā° F.

Cut theĀ bell pepperĀ and theĀ onion in small dice. Thinly slice theĀ mushrooms.

2

Cook the vegetables:Ā Place theĀ bell pepper, onion and mushroomĀ on a lined baking sheet. Drizzle with oil and season with saltĀ &Ā pepper. Combine.

Bake for 20 minutes, or until the vegetables are tender.

3

Cook the sausage:Ā In an oiled pan on medium/high heat, pan, add theĀ Italian sausage. Crumble and cook 8 minutes*, stirring regularly.

Add the signature tomato sauce. Combine and heat through.

*ensure the sausage is cooked to 160F.

4

Cook the pasta: Add the pastaĀ to the boiling water.Ā  Stir and cook 10 minutes or until desired texture.Ā 

Gluten friendly: The gluten free pasta is aldente in 8 minutes.

5

Drain the pasta: Drain the pasta and add back to the pot.

6

Combine & serve: Add theĀ roasted vegetables, tomato sauce and sausageĀ to theĀ pasta. Combine.

Serve and garnish with pesto.Ā 

Bon AppƩtit!

What's in my kit?

2 portions

4 portions

6 portions

bell pepper

1

2

3

onion

1 small

1 medium

1 large

mushroom

150 gr

300 gr

450 gr

Pasta

160 gr

320 gr

480 gr

italian sausage

1

2

3

tomato sauce

2/3 cup

1 1/3 cup

2 cup

pesto

1 tbsp

2 tbsp

3 tbsp

Recommended Wine Pairing

E&J GALLO FAMILY VINEYARDS CHARDONNAY
Flavours of citrus notes, hints of vanilla and a dash of oak. The mouth-feel is soft, with a medium weight and slight crispiness. A lingering finish taste of ripe, red apples.Ā 
Region: California, USA
Colour: White
Alcohol:
12%
Price (SLGA): $10.09

white

BERINGER MAIN & VINE CABERNET SAUVIGNON
A strong vanilla flavour with blackberry on the finish. Soft, smooth tannins.Ā 
Region: California, USA
Alcohol: 13%
Price
(SLGA): $12.78

Untitled

Health Fact

Regina Naturopathic

Dr Craig Herrington Naturopath

MUSHROOM
Mushrooms can produce their own vitamin D from the sun (just like us!) Leaving 3oz of sliced mushrooms in direct sun for 15 minutes gives you 200-800iu of vitamin D!

Cooking with Kids

Regina Naturopathic

Lacey Engel, Registered Dietician

SaucesĀ 
Dips and sauces can be a fun way to customize a meal to your little oneā€™s taste preferences. Think sweet, spicy, savoury, or salty.

Making this recipe with kids?
Ask the child to help by completing step 6.

  • Combine & serveĀ 

Tags

Note: We cannot guarantee any dish is allergen free.Ā 

Weight Watchers Smart Points

Nutritional Information